Recipe description
July 11, 2026
Kohlrabi fries with herb quark
Crispy Kohlrabi fries with herb quark for gentle gut-friendly crunch
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kohlrabi and herbs.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from quark and gentle, gut-friendly fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Quark, low fat
1
bowl
Fresh herbs
2
tablespoons
Instructions
1
Preheat the oven to 425°F (220°C).
2
Peel and cut the kohlrabi into fry shapes.
3
In a bowl, toss the kohlrabi fries with olive oil, salt, and pepper.
4
Spread the kohlrabi fries on a baking sheet in a single layer.
5
Bake for 25-30 minutes or until crispy and golden, flipping halfway through.
6
In a separate bowl, mix quark with fresh herbs.
7
Serve the crispy kohlrabi fries with the herb quark dip.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
16 g
Protein
28 g
Carbohydrates
6 g
Fiber
6 g
Sugar
12 g
Fat
6 g
Saturated fat
0.9 g
Salt
FAQ
What exactly is Kohlrabi fries with herb quark?
It’s crispy baked kohlrabi fries served with a creamy herb quark dip.
How should I store leftovers?
Refrigerate in an airtight container and reheat in the oven or an air fryer to keep them crisp.
Can I make this vegan or lactose-free?
Yes. Use plant-based yogurt or a dairy-free quark substitute and a neutral plant oil; adjust herbs.
What makes it gut-friendly?
Kohlrabi provides dietary fiber, herbs add polyphenols, and the protein-rich quark supports satiety and balance.
How do I prepare kohlrabi for fries?
Peel (if desired) and cut into sticks, toss with a little oil and salt, then bake at high heat until crisp.
Is it gluten-free?
Yes; all ingredients are gluten-free. Check dips if store-bought.
Is it kid-friendly?
It can be, depending on texture and seasoning; cut into thinner sticks and keep flavors mild.
Can I customize the herb quark dip?
Yes; mix in different fresh herbs, garlic, lemon zest, or cucumber.
How long does it take to make this dish?
Approximately 30–40 minutes in total, depending on oven and fry thickness.
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