Recipe description
October 7, 2026
High-Protein High-Fiber Cottage Cheese Flax Dinner Skillet
A protein-rich, fiber-forward skillet for satisfying everyday nourishment and digestive support.
High Fiber
High Protein
Protein Rich
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut, egg
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Provides protein, fiber, and healthy fats from cottage cheese, eggs, flaxseed, and olive oil.
- Includes colorful vegetables, garlic, and seeds for plant variety and polyphenol diversity.
- Low in added sugar and balanced with protein and fiber for a satisfying meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cheese, cottage
300
tablespoon
Flaxseed
3
tablespoon
Egg
2
piece
Spinach
3
tablespoon
Cherry tomatoes
1
cup
Garlic
2
clove
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the cherry tomatoes and halve them. Mince the garlic cloves.
2
Heat the olive oil in a skillet over medium heat and sauté the garlic for about 1 minute until fragrant.
3
Add the cherry tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.
4
Stir in the spinach and cook until just wilted, about 1-2 minutes.
5
In a bowl, whisk the eggs with the ground flaxseed, then pour the mixture evenly over the vegetables in the skillet.
6
Cook for 2-3 minutes, then dollop the cottage cheese over the top.
7
Cover the skillet and cook on low heat for 5-7 minutes, until the eggs are fully set.
8
Season with salt and black pepper, then serve warm straight from the skillet.
More Recipes For Your Gut
Nutrition
325 kcal
Calories
26 g
Protein
14 g
Carbohydrates
5 g
Fiber
7 g
Sugar
24 g
Fat
5 g
Saturated fat
1.7 g
Salt
FAQ
How many servings does this cottage cheese flax skillet make?
The recipe makes 2 servings.
How long does this high-protein skillet take to prepare?
It takes about 20 minutes, including preparation and cooking.
Should I use ground flaxseed?
Yes. Ground flaxseed mixes more evenly with the eggs and is generally easier to use in this recipe than whole seeds.
How can I tell when the eggs are fully cooked?
The eggs should look set and no longer appear runny. Cook gently with the skillet covered to help them set evenly.
Can I use frozen spinach?
Yes. Thaw it first and squeeze out excess water so the skillet does not become watery.
Can I replace the cottage cheese?
You can use ricotta or a thick plain soft cheese, although the texture and protein content may differ.
How should I store leftovers?
Cool leftovers promptly, refrigerate them in a covered container, and use them within 2 days. Reheat thoroughly before serving.
Is this skillet gluten-free?
The listed ingredients are naturally gluten-free, but check product labels for possible cross-contact if you need to avoid gluten strictly.
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