Recipe description
July 22, 2026
Healthy breakfast tostada with tomato
Gentle, fiber-rich breakfast tostada to support gut diversity.
Plant Based
Easy Recipe
30 Minute Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from avocado, tomato, and onion to support gut regularity.
- Includes olive oil and fresh vegetables for healthy fats and polyphenols.
- Uses plant diversity with herbs for a balanced, nutrient-rich breakfast.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tortilla
2
piece
Tomato
2
piece
Avocado
1
piece
Lime juice
1
teaspoon
Onion, red
0.25
piece
Cilantro
2
tablespoon
Oil, olive
1
tablespoon
Salt
0.25
teaspoon
Black pepper
0.125
teaspoon
Instructions
1
Preheat oven to 400°F (200°C). Place tortillas on a baking sheet and bake for 5-7 minutes until crisp and lightly golden.
2
While tortillas are baking, dice the tomatoes and finely chop the red onion.
3
In a small bowl, mash the avocado with lime juice, salt, and black pepper until smooth.
4
Chop the cilantro leaves and set aside.
5
Remove tortillas from oven and let cool slightly.
6
Spread the avocado mixture evenly over each tortilla.
7
Top with diced tomatoes, chopped red onion, and fresh cilantro.
8
Drizzle with olive oil and serve immediately.
More Recipes For Your Gut
Nutrition
264 kcal
Calories
4 g
Protein
22 g
Carbohydrates
9 g
Fiber
4 g
Sugar
19 g
Fat
2 g
Saturated fat
0.7 g
Salt
FAQ
Is this recipe vegan?
Yes—it's entirely plant-based with no animal products.
Can I make this gluten-free?
Yes. Use corn tortillas or other gluten-free tortillas; check the package labels.
How many servings does it make, and is there a calorie estimate?
It makes 2 servings. Calorie counts vary by tortilla size and avocado; no exact value is provided.
How should I store leftovers?
Store the baked tortillas and the avocado-tomato mix separately in the fridge for up to 1 day; reassemble just before serving.
Can I customize the toppings?
Yes—feel free to add beans or other vegetables; the base remains avocado, tomato, onion, and cilantro.
What substitutions can I use?
Gluten-free option: corn tortillas. For more protein, add beans or eggs.
Can I prep this in advance for busy mornings?
Yes. Prep the toppings ahead and assemble just before serving; toast tortillas close to serving time.
Is this easy to digest and fiber-friendly?
It's fiber-rich thanks to vegetables and plant-based ingredients; if you have specific digestive concerns, consult a healthcare professional.
Are there common allergens I should know about?
Contains avocado, tomato, onion, and cilantro; tortillas may contain gluten. Check labels if needed.
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