Recipe description
July 23, 2026
Grilled chicken with gazpacho salad
Grilled chicken pairs with a fiber-rich gazpacho salad for gut-friendly dining.
Protein Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and olive oil-based dressing.
- Colorful plant foods provide polyphenols and dietary diversity.
- Balanced with lean protein, healthy fats, and vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Oil, olive
2
tablespoon
Tomato
2
piece
Cucumber
1
piece
Onion, red
0.5
piece
Bell Pepper
1
piece
Garlic
1
clove
Lemon juice
1
tablespoon
Basil
2
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Season chicken breasts with salt and pepper. Brush with 1 tablespoon olive oil.
2
Grill chicken for 6-8 minutes per side until cooked through and nicely charred. Set aside to rest.
3
Dice tomatoes, cucumber, bell pepper, and red onion into small pieces.
4
Finely chop garlic and basil leaves.
5
In a bowl, combine chopped vegetables, garlic, basil, remaining olive oil, and lemon juice.
6
Season the gazpacho salad with salt and pepper to taste.
7
Slice the grilled chicken breasts and serve alongside the gazpacho salad.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
52 g
Protein
26 g
Carbohydrates
6 g
Fiber
6 g
Sugar
21 g
Fat
3 g
Saturated fat
1.3 g
Salt
FAQ
How long does this dish take to make?
About 30–40 minutes total: 15–20 minutes to grill the chicken and 10–15 minutes for prepping the vegetables and gazpacho salad.
How many servings does it yield?
2 servings.
Is this gluten-free and dairy-free?
Yes, it’s naturally gluten-free and dairy-free. Check for cross-contact if you have sensitivities.
Can I swap chicken breast for another protein?
Yes. You can use chicken thighs or another lean protein; adjust cooking time accordingly.
Can I prepare the gazpacho salad ahead of time?
Yes. Chop the vegetables and mix the dressing in advance, then refrigerate until serving.
What should I serve this with?
Whole grains or greens, such as quinoa, brown rice, or a leafy salad.
How should I store leftovers?
Store chicken and gazpacho salad separately in airtight containers for 2–3 days.
What are the main nutrients this dish provides?
Lean protein from chicken, fiber and polyphenols from vegetables, and healthy fats from olive oil.
Can I adjust the salt or spices?
Yes—taste and adjust the seasoning. For lower sodium, reduce the salt amount.
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