Recipe description
June 15, 2026
Green Lentil Cabbage Stew
A comforting lentil and cabbage stew supporting digestion and fiber diversity.
High Fiber
Plant Based
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, vegetables, and cruciferous greens.
- Uses colorful plant foods that support dietary diversity.
- Balances protein, fiber, and slow-release carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
12
tablespoon
Cabbage, white
1
bowl
Onion, red
1
piece
Carrot
2
piece
Garlic
3
piece
Tomato, paste
2
tablespoon
Vegetable soup
4
cup
Oil, olive
2
tablespoon
Paprika powder
1
teaspoon
Salt
1
teaspoon
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add diced onion, minced garlic, and sliced carrot; sauté until softened.
3
Stir in the green lentils, chopped cabbage, thyme, salt, and black pepper.
4
Pour in vegetable broth and bring to a boil.
5
Reduce heat, cover, and simmer for about 30-40 minutes or until lentils are tender.
6
Taste and adjust seasoning if necessary before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
15 g
Protein
48 g
Carbohydrates
12 g
Fiber
6 g
Sugar
7 g
Fat
1 g
Saturated fat
1.0 g
Salt
FAQ
What are the main health benefits of this stew?
It's high in fiber and plant-based protein from lentils; cabbage adds vitamins and minerals; it's naturally low in saturated fat, supporting steady energy and digestion.
Is this recipe vegan/vegetarian and dairy-free?
Yes—it's plant-based and contains no meat, dairy, or animal-derived ingredients.
How long does it take to make?
About 30–45 minutes total, depending on prep.
Can I substitute green lentils with another legume?
Yes, you can use red lentils, chickpeas, or other legumes; cooking times may vary.
How should I store leftovers and how long do they keep?
Cool and store in an airtight container in the fridge for 3–4 days; reheat gently.
Can I freeze the stew and reheat later?
Yes. Freeze in portions for up to 2–3 months; thaw in the fridge overnight and reheat.
How spicy is it and can I adjust the heat?
It's mild; adjust with more/less chili, cumin, or pepper to taste.
What are good serving suggestions or pairings?
Pair with whole grains or a side of fermented foods for gut-friendly balance.
Is this suitable for a gut-friendly diet?
Yes—its fiber and plant-based protein support fiber intake and a diverse gut microbiome, though individual responses vary.
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