Recipe description
June 27, 2026
Green beans with tuna and egg
A fiber-rich, gut-friendly combo of green beans, tuna, and eggs.
High Protein
Protein Rich
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from green beans and plant-based variety.
- Balanced with protein from tuna and eggs for steady energy.
- Simple, quick, whole-food dish suitable for gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, green
200
grams
Tuna, in water
1
can
Egg
2
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Bring a pot of salted water to a boil.
2
Add green beans to the boiling water and cook for 4-5 minutes until tender.
3
Drain the green beans and immediately immerse them in ice water to stop the cooking process.
4
In a separate pan, heat olive oil over medium heat.
5
Add the drained tuna and season with salt and black pepper. Cook for 2-3 minutes.
6
While the tuna is cooking, cook the eggs to your preferred doneness (boiled or poached).
7
To serve, place the green beans on a plate, top with the tuna, and add the cooked eggs.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
34 g
Protein
9 g
Carbohydrates
4 g
Fiber
3 g
Sugar
14 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients of this dish?
Green beans, tuna, and eggs are the core; you can add olive oil, lemon, salt, and pepper for flavor.
Is this dish gluten-free?
Yes, it is naturally gluten-free if you avoid gluten-containing additions.
Can I use canned tuna and eggs?
Yes, canned tuna and hard-boiled eggs work well.
How do I cook it?
Blanch or steam the beans, prepare the tuna, slice or chop the eggs, then mix with a light dressing and season to taste.
How long does it take to make?
About 15–20 minutes from start to finish.
How should I store leftovers?
Refrigerate promptly and use within 1–2 days.
How can I adapt it for other diets?
For pescatarian keep the tuna; for vegetarian/vegan replace tuna with beans or tofu and omit eggs for vegan.
What should I serve it with for a balanced meal?
Pair with whole grains (brown rice, quinoa) and extra vegetables to boost fiber and color.
Are there mercury considerations with tuna?
Eat tuna in moderation, especially during pregnancy or for young children; choose lighter canned tuna and limit weekly portions according to local guidance.
Can I freeze this dish?
Freezing is not ideal for eggs and can soften beans; store in the fridge and use within 1–2 days.
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