Recipe description
June 12, 2026
Green Bean Chickpea Almond Salad
Fiber-rich green bean chickpea almond salad for gentle gut health
Plant Based
High Fiber
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from chickpeas, green beans, and almonds.
- Colorful plant ingredients support dietary diversity.
- Balanced with plant protein, healthy fats, and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, green
16
tablespoon
Chickpea
16
tablespoon
Nut, almond
4
tablespoon
Onion, red
0.5
piece
Lemon juice
6
teaspoon
Oil, olive
3
tablespoon
Salt
1
teaspoon
Instructions
1
Blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and rinse under cold water.
2
In a large bowl, combine the blanched green beans, drained chickpeas, and chopped almonds.
3
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4
Pour the dressing over the salad and toss gently to combine.
5
Serve immediately or refrigerate for up to an hour to let the flavors meld.
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Nutrition
300 kcal
Calories
16 g
Protein
30 g
Carbohydrates
10 g
Fiber
7 g
Sugar
14 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
What are the main ingredients in Green Bean Chickpea Almond Salad?
Green beans, chickpeas, almonds, plus a light vinaigrette and herbs; customizable with your favorite seasonings.
Can I make a nut-free version?
Yes—omit almonds or replace with seeds (pumpkin or sunflower) and adjust flavors to taste.
Is this salad gluten-free and dairy-free?
Yes. It uses plant-based ingredients and a simple vinaigrette; if you use store-bought dressings, check gluten-free labeling.
How should I store leftovers?
Refrigerate in an airtight container; best within 2–3 days.
Can I prepare this ahead for meal prep? How long will it keep?
Yes. You can prep the components in advance and add the dressing before serving; keep components separate for up to 3 days, or dress within 24 hours for best texture.
How can I customize with herbs and flavors?
Add parsley, dill, mint, lemon zest, or cilantro; adjust salt and pepper and add a pinch of cumin or chili for warmth.
Should I blanch or steam the green beans, and how should they be cooked?
Blanch the green beans in salted boiling water until crisp-tender, then cool quickly to preserve color.
How do I make a light vinaigrette for this salad?
Whisk olive oil with lemon juice or vinegar, Dijon mustard, salt, and pepper; if desired, whisk in a touch of honey or maple syrup.
Is this salad vegan-friendly and are there substitutions to keep it vegan?
Yes—it's plant-based; use maple syrup instead of honey in the dressing and avoid dairy.
How should I scale the recipe for more or fewer servings?
Multiply the ingredients to reach the desired number of servings; prepare in batches if needed to keep texture fresh.
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