Recipe description
July 12, 2026
German herb quark with raw vegetables
Herb-quark with raw vegetables supports gentle digestion and fiber.
Protein Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from raw vegetables and herbs supports diverse gut bacteria.
- Includes multiple herbs and vegetables, boosting dietary diversity.
- Protein from quark helps with satiety and steady blood sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, whole
250
gram
Parsley
2
tablespoon
Chives
1
tablespoon
Dill
1
tablespoon
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Carrot
1
piece
Cucumber
0.5
piece
Bell Pepper
1
piece
Instructions
1
Finely chop the fresh parsley, chives, and dill.
2
In a medium bowl, combine the quark with the chopped herbs, lemon juice, salt, and black pepper. Mix well until fully incorporated.
3
Wash and peel the carrot, then cut into thin sticks or slices.
4
Wash the cucumber and bell pepper, then cut into sticks or bite-sized pieces.
5
Divide the herb quark mixture between two serving bowls.
6
Arrange the raw vegetable sticks around the herb quark in each bowl.
7
Serve immediately as a light meal or protein-rich snack.
More Recipes For Your Gut
Nutrition
110 kcal
Calories
14 g
Protein
13 g
Carbohydrates
2 g
Fiber
4 g
Sugar
1 g
Fat
0.2 g
Saturated fat
1.5 g
Salt
FAQ
Is quark dairy? Can I use a dairy-free substitute?
Quark is a dairy product; if you’re lactose intolerant or vegan, use lactose-free quark or a plant-based alternative (e.g., dairy-free yogurt or a soft plant-based cheese); texture and flavor may differ.
How many servings does this make?
2 servings. To adjust, scale the ingredients up or down.
How should I store leftovers?
Best eaten fresh; if needed, refrigerate the assembled bowls for up to 1 day; keep the vegetable sticks separate if possible.
How much protein and fiber does it provide?
It’s protein-rich from the quark and fiber from the raw vegetables; exact amounts depend on brands and portions.
Is this gluten-free?
Yes, it’s naturally gluten-free; check that any added seasonings or lemon juice are gluten-free.
Can I customize the herbs or add radishes?
Yes—swap or add other herbs and extra vegetables like radish, cucumber or peppers to taste.
Is it safe for kids?
Cut vegetables into sticks; watch for choking hazards with young children; ensure dairy tolerance.
How can I boost flavor without extra salt?
Try more lemon juice, pepper, garlic powder, or paprika; salt can be reduced.
Can I meal-prep this?
Yes. You can prep the herb-quark mixture ahead; refrigerate up to 1 day and assemble with fresh vegetables just before serving.
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