Recipe description
July 12, 2026
German Abendbrot plate with vegetables and quark
A gut-friendly German Abendbrot plate with vegetables and quark.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and whole-grain bread.
- Colorful vegetables support dietary diversity and polyphenol intake.
- Protein from quark provides satiety without heaviness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, low fat
200
gram
Cucumber
1
piece
Carrot
1
piece
bell pepper
1
piece
Radish
5
piece
Lettuce
2
bowl
olive oil
2
tablespoon
Salt
1
teaspoon
black pepper
1
teaspoon
Instructions
1
Wash and prepare all vegetables: slice the cucumber, carrot, and bell pepper, and cut the radishes into thin rounds.
2
In a large bowl, combine the lettuce, cucumber, carrot, bell pepper, radish, and drizzle with olive oil.
3
Season the mixed vegetables with salt and black pepper to taste.
4
Serve the mixed vegetable salad alongside the quark.
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Nutrition
420 kcal
Calories
22 g
Protein
38 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What is an Abendbrot plate?
It’s a simple German evening plate. This version pairs crisp vegetables with quark for a gentle, fiber-rich meal.
What is quark and can I substitute it if I don’t eat dairy?
Quark is a fresh dairy cheese. For dairy-free, use a plant-based quark substitute, almond/soy yogurt, or silken tofu with lemon to mimic creaminess.
Which vegetables work best with this plate?
Crisp, colorful options like cucumber, carrot, radish, bell pepper, cherry tomatoes, and red cabbage pair well.
Is this dish high in protein?
Quark provides protein; with vegetables it forms a balanced, mild-protein meal. Add seeds or nuts to boost protein if you like.
How do I assemble it quickly?
Wash and slice the vegetables, spoon quark into a small bowl, arrange the vegetables around it, and season lightly.
How should I store leftovers?
refrigerate the quark and vegetables separately; best eaten within 1 day.
Is it gluten-free?
Yes, as prepared. If you serve it with bread, choose gluten-free options.
Can I make this vegetarian or vegan?
It’s vegetarian by default; to make it vegan, use a plant-based quark substitute or a bean/veg spread.
What are polyphenols and why are they mentioned?
Polyphenols are plant compounds in colorful vegetables that may support digestive health and overall well-being.
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