Recipe description
July 1, 2026
Cucumber mint water
Hydrating cucumber-mint water to support gentle digestion and daily balance.
Bloating Friendly
Digestion Friendly
Low Glycemic
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Hydrating, plant-based ingredients support daily gut comfort without added sugars.
- Cucumber and mint provide polyphenols and aromatic compounds for flavor and routine variety.
- Very quick, easy prep with no cooking, suitable for daily hydration.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
piece
Mint
2
tablespoon
Water, still
4
cup
Instructions
1
Wash and slice the cucumber into thin rounds.
2
In a pitcher, combine the cucumber slices and fresh mint leaves.
3
Pour in the water and stir gently to mix.
4
Refrigerate for at least 1 hour to allow the flavors to infuse.
5
Serve chilled, with additional mint or cucumber slices if desired.
More Recipes For Your Gut
Nutrition
4 kcal
Calories
0 g
Protein
1 g
Carbohydrates
0.4 g
Fiber
0.6 g
Sugar
0 g
Fat
0 g
Saturated fat
0 g
Salt
FAQ
What is cucumber mint water good for?
It's a light, refreshing way to stay hydrated and add plant variety; it supports hydration with a subtle flavor.
How do I make it?
Slice cucumber and fresh mint, add to a pitcher of water, and let infuse for 30–60 minutes in the fridge, or longer.
Can I drink this every day?
Yes, as part of your daily fluids; it's a flavorful way to reach hydration goals, but don't replace other drinks entirely.
Can I customize with citrus or other herbs?
Yes; lemon, lime, orange, basil, or more mint work well. Add to taste.
Does it contain calories?
Very few calories; cucumber and mint contribute minimal calories, mainly water and aroma.
How long does it keep in the fridge?
Up to 24–48 hours for best flavor; after that the flavor may fade and the cucumber may become soggy.
Should I peel the cucumber?
It's fine to use peeled or unpeeled; skin adds polyphenols and color, but choose organic if you worry about pesticides.
Is it safe for people with digestive issues?
Generally safe as a hydrating drink; if you have specific allergies or GI conditions, start with a small amount and monitor.
How much water should I drink daily?
Hydration needs vary; use this as a flavorful option to help reach your overall daily water goal.
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