Recipe description
July 6, 2026
Red cabbage salad with apple
Crisp red cabbage and apple to gently support digestion.
High Fiber
Plant Based
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and apple.
- Colorful plant foods support dietary diversity.
- Light dressing helps balance flavor with fiber-rich ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
2
cups
Apple
1
piece
Oil, olive
2
tablespoons
Vinegar
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Carrot
1
piece
Instructions
1
In a large bowl, combine the shredded red cabbage and grated carrot.
2
Dice the apple and add it to the bowl.
3
In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
4
Pour the dressing over the cabbage mixture and toss to coat evenly.
5
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
More Recipes For Your Gut
Nutrition
236 kcal
Calories
1.4 g
Protein
30.2 g
Carbohydrates
6.2 g
Fiber
22.3 g
Sugar
13.5 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
Is this red cabbage salad suitable for vegan or gluten-free diets?
Yes—it's plant-based and naturally gluten-free, but check the dressing ingredients if you’re cooking for someone with celiac disease.
How should I store leftovers?
Keep in an airtight container in the fridge for up to 3–4 days.
How can I adjust the fiber level?
To boost fiber, use more cabbage or apples; to reduce fiber, use less cabbage or choose a milder apple variety.
What’s a simple, light dressing for this salad?
A light mix of olive oil, lemon juice or apple cider vinegar, a pinch of salt and pepper; add a little Dijon if you like.
Are there common allergens I should watch for?
This version is free of major allergens, but some people may be allergic to apples or raw cabbage; check the dressing if it contains nuts or dairy.
Can this be part of a gut-friendly meal plan?
Yes. The fiber and polyphenols support gut health when eaten regularly as part of a varied plant-based diet.
Can kids eat it?
Yes, though raw cabbage can be a bit tough for some kids; chop finely and introduce gradually.
Can I customize the ingredients?
Yes. Try green cabbage, carrot slices, walnuts, or herbs; adjust the dressing to taste.
Is the salad low in calories?
It's relatively light; calories depend on how much dressing you use, but it fits a mindful, plant-forward lifestyle.
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