Recipe description
June 16, 2026
Cucumber Mint Kefir Soup
Cooling cucumber kefir soup supports gentle digestion and diverse gut flora.
Fermented Foods
Probiotic Rich
Gut Friendly
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Probiotic kefir provides live cultures that support gut microbiota.
- Cucumber and herbs contribute fiber and polyphenols from plants.
- No heavy cooking needed and it fits into a light, refreshing meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
bowl
Kefir
2
glass
Fresh mint
2
teaspoon
Lemon juice
2
teaspoon
Salt
0.5
teaspoon
Instructions
1
Peel and chop the cucumbers into small pieces.
2
In a blender, combine the chopped cucumbers, mint, kefir, lemon juice, and salt.
3
Blend until smooth and creamy.
4
Taste and adjust salt and lemon juice if desired.
5
Chill in the refrigerator for at least 30 minutes before serving.
6
Serve cold, garnished with mint leaves if preferred.
More Recipes For Your Gut
Nutrition
120 kcal
Calories
6 g
Protein
14 g
Carbohydrates
1 g
Fiber
9 g
Sugar
3 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients in this soup?
The soup centers on cucumber, kefir, and fresh mint, with optional herbs or vegetables as desired.
Is kefir dairy-based or dairy-free?
Traditional kefir is dairy-based; you can substitute with plant-based kefir if you prefer.
Can I make it vegan?
Yes. Use plant-based kefir or a kefir substitute and skip dairy toppings if needed.
How should I store leftovers?
Store in a covered container in the fridge and use within 1–2 days.
Should this soup be served cold?
Yes, serve it chilled for best texture and flavor.
What does kefir add to the soup?
Kefir gives a tangy dairy base that pairs with cucumber and mint.
Can I freeze the soup?
Freezing is not recommended; texture may change after thawing.
Can I add other vegetables?
Yes, feel free to add other finely chopped vegetables or herbs.
Is the soup gluten-free?
Generally gluten-free, but check labels if you add any processed ingredients.
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