Recipe description
July 19, 2026
Chicken skewers with paprika
Paprika-spiced chicken skewers that support balanced digestion and flavor.
High Protein
Protein Rich
Easy Recipe
68%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Lean protein with olive oil provides satiety and gut-friendly fats.
- Paprika and garlic offer polyphenols and flavor to support variety.
- Easy, weeknight-friendly prep with room for fiber-rich sides to boost gut diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Paprika powder
2
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Garlic
2
clove
Lemon juice
1
tablespoon
Instructions
1
Cut chicken breasts into 1-inch cubes and place in a bowl.
2
In a small bowl, mix paprika powder, olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3
Pour the marinade over the chicken cubes, ensuring all pieces are evenly coated. Let marinate for 20-30 minutes.
4
Thread the marinated chicken cubes onto skewers, leaving a little space between each piece.
5
Preheat grill or grill pan to medium-high heat. Lightly oil the grill grates.
6
Grill the chicken skewers for 8-10 minutes, turning occasionally, until golden brown and cooked through.
7
Remove from grill and let rest for 2-3 minutes before serving.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
62 g
Protein
5 g
Carbohydrates
1 g
Fiber
2 g
Sugar
26 g
Fat
8 g
Saturated fat
0.6 g
Salt
FAQ
Can I adjust the recipe to serve more or fewer people?
Yes. Scale the ingredients proportionally and use more or fewer skewers. Grill time may stay similar, but check doneness with a meat thermometer.
Is this recipe gluten-free?
Yes. The ingredients are naturally gluten-free, but watch for cross-contamination with gluten-containing foods.
Can I use chicken thighs instead of chicken breasts?
Yes. Thighs are flavorful; cook until the internal temperature reaches 74°C (165°F).
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days. Reheat until hot. Cooked leftovers can be frozen for up to 2 months.
Can I marinate longer than 20–30 minutes?
Yes. Marinate in the fridge for 4–6 hours or overnight. Longer marination is fine, but be mindful of acidity.
What is the safe internal temperature for cooked chicken?
74°C (165°F).
Can I use a different spice mix if I don’t like paprika?
Yes. Try cumin-coriander, chili, lemon-herb, or your preferred blend. Adjust salt to taste.
Can I bake the skewers in the oven if I don’t have a grill?
Yes. Bake on a rack at 200°C (400°F) for 15–20 minutes, turning halfway. Finish under the broiler for color if you like.
What sides pair well with these skewers for fiber and gut-health?
Colorful vegetables, whole grains like quinoa or brown rice, and fermented foods such as yogurt or sauerkraut help boost fiber and support gut bacteria.
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