Recipe description
July 9, 2026
Chicken Seaweed Sesame Lime Pokebowl
A gut-friendly poke bowl with seaweed, sesame, and lime
High Protein
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame
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Takes about 2 minutes.
Why this recipe fits you
- Seaweed provides fiber and minerals for gut-friendly variety.
- Lean chicken supplies protein with gentle digestion.
- Sesame and lime add polyphenols and healthy fats with quick assembly.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
gram
Seaweed
2
tablespoon
Seed, sesame
2
tablespoon
Lime
1
piece
Oil, olive
1
tablespoon
Cucumber
1
cup
Carrot
1
piece
Rice
1
cup
Instructions
1
Cook the rice according to package instructions and set aside.
2
In a bowl, combine cooked rice, diced chicken breast, seaweed, sesame seeds, diced cucumber, and grated carrot.
3
Drizzle with olive oil and squeeze lime juice over the top.
4
Mix well to combine all ingredients and adjust seasoning to taste.
5
Serve immediately in bowls, garnished with extra sesame seeds if desired.
More Recipes For Your Gut
Nutrition
370 kcal
Calories
40 g
Protein
26 g
Carbohydrates
4 g
Fiber
2 g
Sugar
9 g
Fat
1.5 g
Saturated fat
0.6 g
Salt
FAQ
What exactly is in this poke bowl?
It centers on lean chicken with seaweed, sesame, and lime, plus veggies of your choice.
Is this recipe gluten-free?
The core ingredients are naturally gluten-free; watch for sauces or toppings that may contain gluten and use gluten-free options if needed.
Are there common allergens I should watch for?
Sesame is an allergen; seaweed is generally safe; check other toppings or sauces for soy, fish, or gluten.
How can I adapt this recipe (vegetarian, dairy-free, soy-free)?
Swap chicken for tofu, tempeh, or chickpeas; use dairy-free toppings; choose a soy-free dressing or omit soy sauce.
How long does it take to make?
It is quick to assemble; plan around 20-30 minutes depending on prep and cooking.
How should I store leftovers and how long will they keep?
Refrigerate promptly in an airtight container; best within 1-2 days. If lime juice is added, mix well to prevent browning; seaweed may soften.
How much protein and fiber does a serving provide?
It provides lean protein from chicken and fiber from seaweed; exact amounts depend on portions and ingredients used.
What are good topping or flavor variations?
Try cucumber, carrot, avocado, edamame, or chili for heat; switch lime juice with lemon or add a drizzle of tamari (gluten-free) or sesame oil.
Is it safe for kids or pregnancy?
Chicken should be fully cooked; seaweed is fine in moderation; check with a clinician for pregnancy-specific nutrition.
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