Recipe description
July 26, 2026
Chicken cacciatore with extra vegetables
Warm, veggie-packed chicken dish supporting gentle digestion and diversity.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from extra vegetables and greens.
- Colorful plant foods boost polyphenols and dietary diversity.
- Lean protein with olive oil supports balanced meals without sacrificing flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
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Nutrition
420 kcal
Calories
28 g
Protein
20 g
Carbohydrates
7 g
Fiber
9 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What makes this version different from traditional chicken cacciatore?
It adds extra vegetables to boost fiber and plant variety while keeping a savory sauce.
Which vegetables should I add to maximize fiber diversity?
A mix like bell peppers, zucchini, mushrooms, onions, carrots, and leafy greens works well.
Can I use chicken breast or thighs, and which is better for texture?
Both work. Thighs stay moister; breasts are leaner.
How long does it take to cook?
About 45–60 minutes total, depending on heat and ingredients.
Can I make this ahead or freeze leftovers?
Yes. Refrigerate leftovers for 3–4 days or freeze for 2–3 months.
Is this recipe gluten-free and dairy-free?
It can be gluten- and dairy-free if you use gluten-free stock and avoid dairy.
How can I scale the recipe to serve more people?
Multiply the ingredients and cook in a larger pan, keeping enough liquid for simmering.
How should I store leftovers and for how long?
Cool, store in airtight containers in the fridge for 3–4 days; freeze for longer.
What are polyphenols and why are they beneficial here?
Polyphenols are plant compounds with antioxidant properties; a variety of vegetables boosts intake.
Can I adjust the seasoning or heat level?
Yes. Add salt, pepper, garlic, and herbs to taste; reduce or increase chili to suit you.
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