Recipe description
July 7, 2026
Chicken cabbage skillet
A simple chicken cabbage skillet that supports gentle digestion.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from cabbage, supporting regular digestion.
- Lean chicken provides protein while keeping the meal light.
- Cabbage and vegetables add polyphenols and plant diversity without added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
400
gram
Savoy cabbage
300
gram
Onion
1
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Garlic
2
clove
Ginger
1
tablespoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add chopped onion and sauté until translucent.
3
Stir in minced garlic and grated ginger; cook for 1 minute.
4
Add diced chicken breast, season with salt and black pepper, and cook until browned.
5
Toss in shredded savoy cabbage and stir until wilted.
6
Serve warm, garnished with additional black pepper if desired.
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Nutrition
380 kcal
Calories
28 g
Protein
18 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Is this dish suitable for a low-carb diet?
Yes, it’s typically low in carbs, with lean protein and cabbage; watch sauces for added sugars or starch.
Can I substitute chicken with turkey or tofu?
Yes—turkey works well; firm tofu or tempeh can be used for a plant-based version; cooking time may vary.
How long does it take to cook from start to finish?
About 20–30 minutes total, depending on skillet size and chicken thickness.
What cut of chicken is best for this skillet?
Boneless, skinless chicken breasts or thighs work well; thighs stay juicier.
How should I store leftovers?
Refrigerate in an airtight container within 2 hours; eat within 3–4 days. Reheat gently.
How can I tailor this for kids or picky eaters?
Keep flavors mild, use less pepper, dice veggies small, and offer a simple dipping sauce.
What extra colorful vegetables can I add?
Carrots, bell peppers, sugar snap peas, or mushrooms can be added; add longer-cooking veggies first.
Is this dish gluten-free?
It can be gluten-free if you use gluten-free soy sauce or omit soy; check labels.
Can I make this ahead or freeze?
Leftovers can be refrigerated 3–4 days; freezing is possible but cabbage texture may soften on thawing.
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