Recipe description
July 7, 2026
Beef strips with savoy cabbage
Fiber-rich beef strips with savoy cabbage to support digestion.
Protein Rich
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from savoy cabbage and other vegetables.
- Colorful vegetables and lean protein support gut-friendly meals.
- Simple skillet method makes it easy to include plant-rich dishes frequently.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beef, all cuts
400
gram
Savoy cabbage
1
bowl
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Slice the onion and garlic finely.
2
Heat olive oil in a skillet over medium heat.
3
Add the sliced onion and garlic, sautéing until softened.
4
Increase the heat and add the beef strips, cooking until browned.
5
Add the savoy cabbage to the skillet, stirring well to combine.
6
Season with salt and black pepper, cooking for an additional 5-7 minutes until the cabbage is tender.
7
Serve hot, enjoying a nutritious meal that pairs protein with vegetables.
More Recipes For Your Gut
Nutrition
300 kcal
Calories
35 g
Protein
5 g
Carbohydrates
4 g
Fiber
2 g
Sugar
18 g
Fat
6 g
Saturated fat
0.9 g
Salt
FAQ
What cut of beef is best for beef strips?
Choose tender, lean cuts such as sirloin, flank, or thinly sliced ribeye, and trim any excess fat.
Can I substitute beef with chicken or tofu?
Yes, use chicken strips or firm tofu; adjust cooking times accordingly.
How many servings does this recipe yield?
About 2–3 servings, depending on portion size.
How long does it take to cook from start to finish?
About 20–30 minutes in total; 10–15 minutes prep, 5–10 minutes cook.
Do I need to pre-cook the savoy cabbage?
No, cook the cabbage with the beef; chop it finely and cook until tender.
How should leftovers be stored?
Store in a covered container in the fridge for 1–3 days; reheat gently.
Is this dish suitable for a low-carb or gut-friendly diet?
Yes, it fits a fiber-rich, plant-inclusive plan; for gut health, include more colorful vegetables and watch sauce sugar and salt.
Can I make it ahead or freeze it?
Cooked beef and cabbage can be frozen separately for 1–2 months; reheating may soften the vegetables.
What flavor variations can I try?
Try adding mushrooms or peppers, or swap soy sauce with tamari; adjust salt to taste.
What internal temperature should the beef reach?
Cook beef strips to an internal temperature of about 63°C (145°F) and rest for 3 minutes.
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