Recipe description
July 7, 2026
Turkey roulades with red cabbage
Tender turkey roulades with fiber-rich red cabbage for gentle digestion.
Protein Rich
High Protein
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from red cabbage and other plant sides.
- Lean turkey provides high-quality protein for satiety.
- Includes colorful vegetables that support dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey fillet
300
gram
Cabbage, red
200
gram
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Onion
1
piece
Garlic
2
clove
Fresh herbs
1
tablespoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Finely chop the onion and garlic.
3
In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the onion and garlic until translucent.
4
Slice the turkey fillet into thin pieces and season with salt, pepper, and fresh herbs.
5
Lay the turkey slices flat and place sautéed onions and garlic on top.
6
Roll the turkey slices tightly into roulades and secure them with toothpicks.
7
In the same skillet, add another tablespoon of olive oil and sear the roulades on all sides until golden brown.
8
Transfer the roulades to the oven and bake for 20-25 minutes until cooked through.
9
While the turkey is baking, slice the red cabbage thinly and massage it with a pinch of salt.
10
Serve the turkey roulades alongside the red cabbage salad.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
28 g
Protein
15 g
Carbohydrates
5 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What are turkey roulades with red cabbage?
They’re rolled turkey breast filled with a simple savory mixture, served with red cabbage for fiber and flavor.
Is this dish high in protein but low in fat?
Yes, turkey provides lean protein, and red cabbage adds fiber without much fat.
How can I make this ahead?
Assemble and refrigerate the roulades the day before; you can bake them fresh when needed.
What should I serve with it?
Whole grains (like quinoa, brown rice) or a simple side salad work well.
How should I store leftovers?
Cool, store in sealed containers in the fridge for 2–3 days; freeze for longer storage.
Is it suitable for gluten-free or dairy-free diets?
Yes, if you use gluten-free ingredients and dairy-free options; check sauces and seasonings.
How many servings does it make?
The recipe yields about 4 servings, depending on portion size.
Can I adapt this for kids or picky eaters?
Yes, you can adjust the seasoning to be milder and serve with gentler sides; you can also add a fruit chutney.
What makes red cabbage good for digestion and gut health?
Red cabbage provides fiber and polyphenols that support gut microbiota and gentle digestion.
Tips for tender roulades?
Don’t overcook; sear then finish in moist heat; rest before slicing; use a light filling to avoid tearing.
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