Recipe description
July 20, 2026
Chicken albondigas with paprika
Gentle, flavorful chicken albondigas with paprika to support digestion.
High Protein
One Pot Meal
Easy Recipe
72%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Lean protein from chicken supports balanced meals without heavy processing.
- Contains polyphenol-rich paprika, onion, garlic, and parsley for flavor and gut-friendly compounds.
- Simple, weeknight-friendly with olive oil and a fiber-conscious pairing option.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, mince
400
gram
Paprika powder
2
teaspoon
Onion
1
piece
Garlic
2
clove
Egg
1
piece
Bread-crumbs
4
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Oil, olive
1
tablespoon
Chicken soup
4
cup
Parsley
2
tablespoon
Instructions
1
Finely chop the onion and garlic cloves.
2
In a large bowl, combine chicken mince, chopped onion, garlic, egg, breadcrumbs, paprika powder, salt, and black pepper. Mix well until fully combined.
3
Form the mixture into small meatballs (about 1-inch diameter) and set aside.
4
Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
5
Pour chicken broth into the pot and bring to a gentle simmer. Reduce heat to low and cook for 15-20 minutes until meatballs are cooked through.
6
Chop fresh parsley and stir into the broth just before serving.
7
Serve hot in bowls with your choice of sides.
More Recipes For Your Gut
Nutrition
505 kcal
Calories
46 g
Protein
28 g
Carbohydrates
3 g
Fiber
4 g
Sugar
20 g
Fat
3 g
Saturated fat
1.1 g
Salt
FAQ
How many servings does this recipe make?
2 servings, as noted in the recipe.
What are the main ingredients?
Chicken mince, paprika powder, onion, garlic, egg, breadcrumbs, salt, black pepper, olive oil, chicken broth, and parsley.
Is this recipe gluten-free?
It contains breadcrumbs (gluten). Use gluten-free breadcrumbs if needed.
Can I prepare it ahead or freeze it?
You can shape the meatballs ahead and refrigerate up to 1 day; you can freeze raw or cooked meatballs; thaw in the fridge before reheating.
How do you cook it?
Sauté onion and garlic; mix with chicken mince, egg, breadcrumbs, paprika, salt, and pepper; form small meatballs; brown in olive oil; add chicken broth and simmer 15–20 minutes; stir in parsley just before serving.
How can I adjust the spice level?
Increase or decrease the paprika; add chili flakes if you like heat; adjust salt to taste.
What sides pair well for fiber and polyphenols?
Serve with fiber-rich vegetables or plant-forward sides like roasted vegetables, quinoa, lentils, or a colorful leafy salad.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; freeze for longer storage; reheat gently.
Is this suitable for kids or certain diets?
It fits into a balanced diet; to make it kid-friendly, reduce salt; gluten-free option with gluten-free breadcrumbs; dairy-free by default.
What is the total time to make this?
About 30–40 minutes from start to finish.
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