Recipe description
June 29, 2026
Cauliflower rice fried rice with egg
A gentle, gut-friendly cauliflower fried rice with egg for balance.
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, soy
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber vegetables and cauliflower rice support gut-friendly meals.
- Balanced with egg protein and plant-based ingredients for satiety.
- Includes colorful vegetables and aromatics for dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower rice
2
cup
Egg
2
piece
Soy sauce
2
teaspoon
Onion
1
piece
Garlic
2
piece
Green onion
1
piece
Carrot
1
piece
Vegetable oil
2
tablespoon
Instructions
1
Heat vegetable oil in a large skillet over medium heat.
2
Add chopped onion and minced garlic, cooking until softened.
3
Stir in diced carrot and cook for an additional 2-3 minutes.
4
Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally.
5
Push the mixture to one side of the skillet and crack the eggs into the other side.
6
Scramble the eggs and then mix them into the cauliflower rice.
7
Drizzle soy sauce over the mixture and stir until well combined.
8
Garnish with chopped green onion before serving.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
16 g
Protein
40 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this cauliflower fried rice with egg suitable for a low-carb or keto diet?
It’s lower in carbs than regular fried rice, but not strictly keto. Check your daily targets.
Is this dish gluten-free?
If you use gluten-free soy sauce or tamari, it can be gluten-free; always check labels.
How many servings does this recipe make?
Typically 2 servings; adjust portions as needed.
Can I make this vegan or dairy-free?
Yes. Omit eggs or replace with scrambled tofu; use a plant-based oil.
How should I store leftovers and reheat?
Cool, refrigerate within 2 hours; use within 2–3 days. Reheat in a skillet until hot.
Can I use frozen cauliflower rice?
Yes. Thaw and pat dry; texture may differ from fresh.
How can I reduce sodium or oil?
Use low-sodium soy sauce or tamari; use less oil and rely on aromatics for flavor.
Is this safe for someone with an egg allergy?
If you have an egg allergy, omit the eggs or substitute with a plant-based protein; check all ingredients.
How can I boost fiber and add more vegetables?
Add peas, carrots, broccoli, bell peppers, or green beans to increase fiber and veggie variety.
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