Recipe description
June 23, 2026
Vegetable sticks with hummus
Vibrant vegetable sticks with hummus for gentle digestion and fiber variety.
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich vegetables and chickpeas support digestion and gut microbiota.
- Colorful veggies provide polyphenols and dietary variety.
- Protein and healthy fats from hummus help satiety and blood sugar balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Carrot
2
piece
Cucumber
1
piece
Bell Pepper
1
piece
Hummus
4
tablespoon
Instructions
1
Wash and peel the carrots. Cut them into sticks.
2
Wash and slice the cucumber into sticks.
3
Wash and slice the bell pepper into strips.
4
Arrange the vegetable sticks on a platter.
5
Serve with hummus on the side for dipping.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
10 g
Protein
30 g
Carbohydrates
9 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.7 g
Salt
FAQ
What vegetables work best for vegetable sticks with hummus?
Colorful raw veggies like carrots, cucumber, celery, bell pepper, radishes, cherry tomatoes, and broccoli florets pair well with hummus.
Is this snack suitable for vegan or vegetarian diets?
Yes. Hummus is plant-based and goes well with raw vegetables.
Is this gluten-free or dairy-free?
Generally yes: hummus is gluten-free and dairy-free, but check store-bought varieties for ingredients.
How should I store this if I make it ahead?
Store the veggie sticks in a sealed container in the fridge; keep hummus in a separate airtight container. Use within 2–4 days for best taste.
How can I gauge the nutrition or portion size?
A typical snack uses a small portion of hummus (2–3 tablespoons) with a handful of veggie sticks; exact values depend on portions.
How much hummus should I use per serving?
About 2–3 tablespoons of hummus per 1–2 cups of vegetable sticks.
Can I customize with different vegetables or toppings?
Yes. Try roasted vegetables, sprouts, or a sprinkle of paprika, cumin, or sesame seeds for variety.
Is this kid-friendly? Any tips for picky eaters?
Yes. Let kids dip their preferred vegetables and offer different hummus flavors; cut vegetables into fun shapes.
Can I make this as a meal-prep option?
Yes. Pre-cut vegetables and portion hummus into small containers for quick grab-and-go snacks or light lunches.
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