Recipe description
June 19, 2026
Broccoli soup with white beans
Creamy broccoli soup with white beans supports fiber and gut diversity.
90%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from beans and broccoli supports gut health.
- Plant-based protein from white beans complements fiber for satiety.
- Simple, weeknight-friendly soup that fits a plant-forward pattern.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
24
tablespoon
White beans
1
cup
Onion
1
piece
Garlic
2
piece
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Lemon juice
3
teaspoon
Instructions
1
In a large pot, heat the olive oil over medium heat. Add chopped onion and minced garlic, sauté until the onion is translucent.
2
Add in the chopped broccoli and white beans to the pot, stirring for a few minutes.
3
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 15 minutes until the broccoli is tender.
4
Use an immersion blender to blend the soup until smooth. If you don't have one, carefully transfer the soup to a blender in batches.
5
Stir in the lemon juice, salt, and pepper to taste. Serve warm.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
15 g
Protein
40 g
Carbohydrates
12 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What makes this broccoli soup with white beans good for gut health?
It blends fiber-rich broccoli with prebiotic beans and polyphenols, supporting digestion and a healthy gut microbiome.
Is this soup vegan and dairy-free?
Yes. It’s plant-based and naturally dairy-free when made with vegetable stock.
Is it gluten-free?
When made with gluten-free stock and ingredients, yes it can be gluten-free.
How should I store leftovers?
Cool the leftovers and refrigerate for up to 3–4 days; freeze for longer storage.
How can I serve this soup for a balanced meal?
Pair with a slice of whole-grain bread or a light salad for extra fiber and protein.
How can I adjust the recipe for more protein or fiber?
Use more white beans or add an extra serving of beans; keep an eye on texture.
Can I freeze the soup?
Yes, it freezes well; freeze in portion-sized containers and thaw before reheating.
Is it suitable for toddlers or kids?
It’s gentle; for very young children, blend until smooth and introduce gradually.
Any topping or flavor tweaks?
A squeeze of lemon, a drizzle of olive oil, or chili flakes can brighten flavor without adding dairy.
How long does it take to cook?
Roughly 20–30 minutes from start to finish, depending on your equipment.
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