Recipe description
June 25, 2026
Broccoli traybake with chickpeas
Gut-friendly broccoli and chickpeas traybake for balanced fiber.
Plant Based
High Fiber
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and chickpeas, supporting digestion.
- Colorful plant foods provide polyphenols and variety for gut health.
- Plant-based protein and moderate fats help satiety and blood-sugar balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
2
cup
Chickpea
1
cup
Olive oil
2
tablespoon
Garlic
2
clove
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Lemon juice
2
tablespoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a large mixing bowl, combine chopped broccoli and chickpeas.
3
Minced garlic, olive oil, lemon juice, salt, and black pepper.
4
Toss to coat evenly.
5
Spread the mixture on a baking tray.
6
Bake in the preheated oven for 25-30 minutes, or until the broccoli is tender and slightly golden.
7
Remove from the oven and let it cool slightly before serving.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
14 g
Protein
40 g
Carbohydrates
11 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients?
Broccoli, chickpeas, olive oil and simple seasonings; optional lemon, garlic, cumin, and chili.
How do I cook it?
Toss broccoli florets and chickpeas with oil and spices, then roast on a tray at about 200°C (400°F) until tender and lightly charred.
How long does it take from start to finish?
About 25–35 minutes in the oven, plus 5 minutes prep.
Is this dish vegan/vegetarian?
Yes, plant-forward and free of animal products.
Is it high in fiber?
Yes, thanks to broccoli and chickpeas which provide dietary fiber.
How should I store leftovers?
Cool and refrigerate in a sealed container for 3–4 days; reheat before serving.
Can I freeze or meal-prep it?
Suitable for meal-prep within 2–3 days; freezing roasted vegetables can affect texture but is possible.
Can I customize with other ingredients?
Yes: add lemon juice, tahini, sesame seeds, cherry tomatoes, or extra spices.
What side dish goes well with it?
Brown rice, quinoa, or a green salad.
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