Recipe description
July 1, 2026
Carrot orange smoothie
A refreshing carrot orange smoothie to support gentle digestion.
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from carrot and citrus supports digestion.
- Colorful plant foods provide polyphenols and antioxidants.
- Dairy-free and simple to prepare for everyday gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Carrot
2
piece
Orange juice
1
glass
Almond milk
1
cup
Ice cubes
1
cup
Instructions
1
Peel and chop the carrots into smaller pieces.
2
Combine the chopped carrots, orange juice, and almond milk in a blender.
3
Add ice cubes to the blender.
4
Blend until smooth and creamy.
5
Serve immediately in glasses.
More Recipes For Your Gut
Nutrition
130 kcal
Calories
2 g
Protein
26 g
Carbohydrates
5 g
Fiber
18 g
Sugar
1 g
Fat
0 g
Saturated fat
0.1 g
Salt
FAQ
What are the main ingredients in this carrot orange smoothie?
The base is carrot and citrus (orange); add a liquid like water or plant milk, and you can include extras if you like.
Is this smoothie suitable for vegan or dairy-free diets?
Yes. It is dairy-free and plant-based.
How much fiber does one serving provide?
Fiber comes from the carrots; the exact amount depends on the serving size and any added fiber ingredients.
Can I make it in advance or store it?
Best enjoyed fresh. If you store it, refrigerate and consume within 24 hours; stir before drinking.
Is it good for digestion or gut health?
The fiber and polyphenols from the produce support a gentle, gut-friendly profile.
When is the best time to drink it?
Great as a breakfast drink or a mid-morning/afternoon snack.
Can I customize with substitutions or add protein?
Yes. You can use plant-based milk or yogurt, add banana, ginger, chia seeds, or a plant-based protein powder.
Are there any common allergens I should watch for?
Be mindful of citrus allergy or carrot allergy; this smoothie itself is dairy-free.
How many servings does the recipe make?
Typically one serving per smoothie; adjust to make more servings if needed.
Does it contain added sugar?
There is usually no added sugar; the sweetness comes from the fruit (carrot and orange).
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