Recipe description
March 17, 2026
Chickpea Pasta with Spinach and Garlic
Fiber-rich chickpea pasta supports gentle digestion and microbiome variety.
Protein Rich
Plant Based
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from legumes and greens.
- Includes polyphenol-rich garlic and spinach for plant diversity.
- Simple, quick plant-forward dish that fits everyday meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
tablespoon
Spinach
1
tablespoon
Garlic
1
piece
Instructions
1
Cook the chickpea pasta according to the package instructions until al dente.
2
In a large pan, heat the olive oil over medium heat and add minced garlic. Sauté until fragrant.
3
Add spinach to the pan and cook until wilted.
4
Drain the pasta and add it to the pan with spinach and garlic. Mix well.
5
Season with salt and pepper, and stir to combine.
6
Serve warm, optionally drizzled with more olive oil.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
20 g
Protein
60 g
Carbohydrates
12 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients of this dish?
Chickpeas, spinach, garlic, pasta, olive oil (optional), and seasonings.
Is this dish vegan?
Yes—it’s plant-based and suitable for vegans and vegetarians.
Can I make it gluten-free?
Yes—use gluten-free pasta.
How long does it take to cook?
About 15–20 minutes from start to finish.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days.
What are the health benefits?
High in dietary fiber and polyphenols; garlic has prebiotic potential that may support gut bacteria.
Can I customize it with extra veggies or different flavors?
Yes—add extra vegetables or swap spinach for other greens; a drizzle of olive oil adds richness.
Can I add protein?
Yes—top with more chickpeas, tofu, or another plant-based protein; nutritional yeast is another option.
Is it suitable for kids?
Yes, adjust the garlic amount to taste for children.
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