Recipe description
August 1, 2026
Blueberry Buckwheat Snack Balls with Gut-Friendly Fiber
A berry-rich, fiber-forward snack to support everyday digestion and microbial diversity
Gut Friendly
High Fiber
Vegan
68%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides substantial fiber from buckwheat, blueberries, and psyllium.
- Includes blueberries, a colorful source of polyphenols.
- Portable, no-cook format makes adding more plant foods practical.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
cup
Buckwheat flour
1
cup
Psyllium fiber
2
teaspoon
Maple syrup
3
tablespoon
Oil, coconut
2
tablespoon
Vanilla Extract
1
teaspoon
Salt
1
pinch
Instructions
1
In a mixing bowl, combine buckwheat flour, psyllium fiber, and a pinch of salt.
2
Add blueberries, maple syrup, melted coconut oil, and vanilla extract. Mix until a sticky dough forms.
3
Roll the mixture into small balls, about 1 inch in diameter.
4
Place the balls on a tray and refrigerate for at least 30 minutes to firm up.
5
Store in an airtight container in the refrigerator for up to 5 days.
More Recipes For Your Gut
Nutrition
440 kcal
Calories
8 g
Protein
74 g
Carbohydrates
9 g
Fiber
24 g
Sugar
16 g
Fat
12 g
Saturated fat
0.1 g
Salt
FAQ
What ingredients do I need for blueberry buckwheat snack balls?
You need blueberries, buckwheat flour, psyllium fiber, maple syrup, coconut oil, vanilla extract, and a pinch of salt.
How do I make these snack balls?
Mix the buckwheat flour, psyllium, and salt. Stir in the blueberries, maple syrup, melted coconut oil, and vanilla, then roll the mixture into small balls and chill for at least 30 minutes.
Do these blueberry snack balls require baking?
No. They are no-bake snack balls that are firmed in the refrigerator.
Are blueberry buckwheat snack balls gluten-free?
Buckwheat is naturally gluten-free, but choose certified gluten-free buckwheat flour and psyllium if needed to avoid cross-contamination.
Are these snack balls vegan and dairy-free?
Yes, the listed ingredients are vegan and dairy-free. Check ingredient labels for any added products if you make substitutions.
Can I use frozen blueberries?
Yes, thaw them first and drain excess liquid. Too much moisture can make the mixture difficult to roll.
What does the psyllium fiber do in this recipe?
Psyllium helps bind the mixture and increases its fiber content. Eat fiber-containing foods with adequate fluids, and follow the product instructions.
How should I store the snack balls?
Keep them in an airtight container in the refrigerator for up to 5 days.
How many servings does this recipe make?
The recipe lists 2 servings. The exact number of balls depends on how large you roll them; the suggested size is about 1 inch in diameter.
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