Recipe description
June 12, 2026
Black Bean Quinoa Bowl with Avocado
A fiber-rich, balanced bowl to support digestion and gut health.
Fiber Rich
High Protein
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from black beans, quinoa, and avocado.
- Includes diverse plant foods to support gut microbial diversity.
- Balanced with protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, black
1
cup
Quinoa
1
cup
Avocado
1
piece
Lime juice
2
tablespoon
cilantro
0.5
cup
cherry tomatoes
1
cup
Instructions
1
Rinse and drain the black beans.
2
Cook quinoa according to package instructions.
3
In a bowl, combine cooked quinoa and black beans.
4
Add lime juice, chopped cilantro, and mix well.
5
Slice the avocado and cherry tomatoes.
6
Top the quinoa and black bean mixture with avocado and cherry tomatoes.
7
Serve immediately.
More Recipes For Your Gut
Nutrition
680 kcal
Calories
25 g
Protein
86 g
Carbohydrates
25 g
Fiber
2 g
Sugar
30 g
Fat
5 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients and what are the nutrition benefits of this bowl?
The bowl centers on black beans, quinoa, and avocado; it provides plant-based protein, fiber, and healthy fats to support digestion and nutrient absorption.
Is this gluten-free?
Yes—black beans and quinoa are naturally gluten-free; just check any added toppings or sauces.
How do I cook or assemble this bowl?
Cook the quinoa until tender (about 15–20 minutes); heat or rinse the beans as needed; add avocado and any optional add-ins and season to taste.
How can I customize the bowl with add-ins?
Include colorful vegetables, herbs, seeds, or greens to boost fiber, polyphenols, and micronutrients.
How much protein and fiber does a serving provide?
Protein and fiber vary by portion, but a typical serving offers roughly 8–15 g protein and 7–15 g fiber.
Are there healthy fats in this bowl, and why do they matter?
Yes, avocado provides monounsaturated fats; fats help with absorption of fat-soluble vitamins and support satiety.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; add avocado fresh when reheating or serving.
Is this suitable for meal prep or batch cooking?
Yes—it's easy to portion out and keep for a few days; store components separately if possible to maintain texture.
Can this recipe be adapted for vegan, vegetarian, or other diets?
Yes—it's naturally vegan and vegetarian; adjust add-ins to suit allergies or preferences.
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