Recipe description
July 23, 2026
Baked pear with almonds
Fiber-rich pear and almond bake that supports gentle digestion
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from pears and almonds supports digestive health.
- Includes polyphenol-rich almonds and cinnamon for flavor and variety.
- Balanced with healthy fats and modest added sugar, suitable as a light dessert.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pear
2
piece
Nut, almond
0.25
cup
Cinnamon
0.5
teaspoon
Honey
2
teaspoon
Butter
1
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F). Wash and halve the pears, then use a spoon or melon baller to remove the cores, creating a small cavity in each half.
2
Place the pear halves, cut side up, in a small baking dish. In each pear cavity, sprinkle a pinch of cinnamon and drizzle a little honey.
3
Roughly chop the almonds. In a small bowl, mix the chopped almonds with the remaining cinnamon. Spoon this almond mixture into the pear cavities.
4
Dot the tops of the stuffed pears with small pieces of butter. Pour 2 tablespoons of water into the bottom of the baking dish to prevent drying.
5
Bake for 25-30 minutes, or until the pears are tender when pierced with a fork and the almond topping is lightly golden.
6
Remove from the oven and let cool for 5 minutes before serving warm. Optionally, drizzle with an extra teaspoon of honey before serving.
More Recipes For Your Gut
Nutrition
238 kcal
Calories
7 g
Protein
75 g
Carbohydrates
15 g
Fiber
46 g
Sugar
22 g
Fat
2 g
Saturated fat
0 g
Salt
FAQ
Can I make this vegan or dairy-free?
Yes. Replace butter with a neutral oil and honey with maple syrup or another vegan sweetener. If desired, you can skip the honey.
How can I tell when the pears are tender?
They’re tender when a fork slides in easily.
Can I prepare this in advance?
Yes. You can assemble and bake, then reheat portions, or bake ahead and reheat before serving.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days and reheat gently before serving.
Can I adjust sweetness or use a different sweetener?
Yes. Use less honey or swap with maple syrup, agave, or sugar. Start with 1–2 tsp and adjust to taste.
Can I substitute almonds with another nut or seeds?
Yes. Walnuts, pecans, or seeds work; expect a slightly different flavor.
What size pears should I use?
Medium pears work best; about 2 pears yields 2 servings. Choose ripe but firm pears.
Is this recipe gluten-free?
Yes. It contains no gluten-containing ingredients; avoid cross-contamination if needed.
Can I serve it with yogurt or ice cream?
Yes. It pairs nicely with yogurt or a scoop of vanilla ice cream.
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