Recipe description
June 30, 2026
Autumn Brussels sprouts with apple
Autumn Brussels sprouts with apple supports gentle digestion and fiber variety.
High Fiber
Protein Rich
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from Brussels sprouts and apple.
- Colorful plant foods support dietary diversity.
- Minimal ingredients and simple roasting make it practical.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Brussels sprout
2
cup
Apple
1
piece
Olive oil
2
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Wash and trim the Brussels sprouts, cutting them in half.
3
Core and slice the apple into thin wedges.
4
In a large bowl, toss the Brussels sprouts and apple with olive oil, salt, and pepper.
5
Spread the mixture on a baking sheet in a single layer.
6
Roast in the preheated oven for 20-25 minutes, until the Brussels sprouts are golden and tender.
7
Remove from the oven and serve warm.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
6 g
Protein
28 g
Carbohydrates
7 g
Fiber
14 g
Sugar
12 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
What ingredients are used in this dish?
Brussels sprouts, apples, olive oil, salt and pepper; simple, autumn flavors.
How do you roast the Brussels sprouts and apples together?
Trim and cut the sprouts and apples, toss with a little oil, season, spread on a baking sheet, and roast at about 200°C until tender and caramelized, stirring once.
What gut-friendly benefits does it offer?
It provides fiber, polyphenols, and resistant starch from vegetables and fruit, supporting gut microbial diversity as part of a balanced plate.
Can I prep this ahead or store leftovers?
Yes—cool and refrigerate in an airtight container for 2–3 days; reheat gently.
How should I pair it for a fiber-rich meal?
Serve with whole grains or legumes (e.g., quinoa, brown rice, lentils, chickpeas).
Is this gluten-free or suitable for different diets?
Naturally gluten-free if you use gluten-free seasonings; check labels on any add-ons.
Can it be vegan or dairy-free?
Yes—use olive oil instead of butter.
What substitutions work if I don’t have Brussels sprouts or apples?
Try other firm, crunchy veg like cauliflower or broccoli, or use pears in place of apples; adjust cooking time.
How long does it take to cook and how many servings does it yield?
About 20–30 minutes of roasting; yields about 4 servings as a side.
How should leftovers be stored to keep quality?
Refrigerate in an airtight container; reheat gently or enjoy cold in salads.
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