Recipe description
July 11, 2026
Asparagus soup light
A light asparagus soup for gentle digestion and fiber diversity.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus and plant-based ingredients.
- Includes colorful vegetables that support dietary diversity.
- Light, broth-based soup that's gentle on digestion and pairs well with high-fiber sides.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
2
cup
Onion
1
piece
vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
2
Add the asparagus and sauté for another 5 minutes.
3
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes.
4
Use an immersion blender to puree the soup until smooth.
5
Stir in lemon juice, salt, and black pepper to taste.
6
Serve warm, optionally garnished with a drizzle of olive oil.
More Recipes For Your Gut
Nutrition
170 kcal
Calories
4 g
Protein
23 g
Carbohydrates
6 g
Fiber
6 g
Sugar
7 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
Is this soup vegan?
Yes. It's plant-based; use vegetable broth and no dairy to keep it vegan.
What are the main ingredients?
It's made from simple plant-based ingredients, with asparagus as the star and a light vegetable broth plus gentle seasonings.
How many servings does it yield?
The exact yield isn’t stated here; check the recipe card for the number of servings.
Is it gut-friendly?
Yes—it's fiber-rich from asparagus and easy to digest. Pair with whole grains or fermented foods for variety.
Can I store or freeze leftovers?
Yes. Refrigerate for 2–3 days or freeze for longer; reheat gently.
How can I serve it?
Serve as a starter or a light meal. Pair with whole grains or a small portion of fermented foods.
How do I adapt it for dairy-free or gluten-free needs?
It's vegan; to keep it gluten-free use a gluten-free broth and avoid flour-based thickeners.
How can I adjust the thickness?
For a thicker soup, blend part of it or add a starchy vegetable; for thinner, simmer longer or add more broth.
What seasonings work best?
Try lemon zest or juice, fresh herbs, salt and pepper; finish with a drizzle of olive oil.
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