Recipe description
July 29, 2026
Anti-Inflammatory Turmeric Salmon Dinner Plate
A soothing, gut-friendly salmon plate with turmeric warmth.
Anti-Inflammatory
Omega-3 Rich
High Protein
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from brown rice and mixed vegetables supports gut health.
- Anti-inflammatory turmeric and garlic provide polyphenols.
- Balanced with protein from salmon, healthy fats, and whole grains for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Turmeric
1
teaspoon
Oil, olive
2
tablespoon
Lemon juice
1
teaspoon
Parsley
2
tablespoon
Garlic
2
clove
Mixed vegetables
2
cup
Rice, brown
1
cup
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
Pat salmon fillets dry and place on the baking sheet. Drizzle with olive oil and sprinkle with turmeric, salt, and black pepper. Squeeze lemon juice over the top.
3
Roast salmon in the oven for 12-15 minutes, until flakes easily with a fork.
4
While salmon cooks, steam or sauté mixed vegetables until tender-crisp.
5
Cook brown rice according to package instructions.
6
Chop fresh parsley and minced garlic. Toss with cooked vegetables.
7
Serve salmon fillets over a bed of brown rice with vegetables on the side. Garnish with fresh parsley.
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Nutrition
560 kcal
Calories
28 g
Protein
32 g
Carbohydrates
5 g
Fiber
4 g
Sugar
26 g
Fat
4 g
Saturated fat
1.4 g
Salt
FAQ
Is this recipe gluten-free?
Yes. It uses salmon, turmeric, olive oil, lemon juice, parsley, garlic, vegetables, and brown rice—no gluten-containing ingredients.
Can I substitute salmon with another protein?
Yes. Cod, tilapia, chicken, or tofu can work; adjust cooking time and seasonings accordingly.
What is the safe internal temperature for the salmon?
Cook to 63°C (145°F) or until the flesh flakes easily.
How can I reduce the sodium in this dish?
Leave out or reduce added salt; use salt-reduced seasonings and taste as you go.
Can I make this ahead or meal-prep it?
Yes. Prepare components in advance, refrigerate up to 3 days, and reheat gently before serving.
Can I swap the vegetables or rice?
Yes. Use other vegetables you like; brown rice can be replaced with quinoa or another whole grain; cooking times may vary.
Can I grill the salmon instead of roasting?
Yes. Grill or pan-sear until just cooked through; cooking time will be shorter than roasting.
How should I adjust the recipe for more servings?
Double all ingredients for four servings; bake time is typically similar, but check for doneness.
What makes this dish potentially anti-inflammatory?
Turmeric contains curcumin and salmon provides omega-3 fats; vegetables add fiber to support gut health.
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