Recipe description
July 28, 2026
Anti-Inflammatory Green Tea Berry Tray Bake
Gentle, fiber-rich bake supporting digestion and plant diversity.
Anti-Inflammatory
Polyphenol Rich
Antioxidant Rich
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from berries, oats, and seeds.
- Includes polyphenol-rich green tea and colorful fruit.
- Diverse plant-based ingredients support varied gut-friendly nutrients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
7 g
Protein
38 g
Carbohydrates
6 g
Fiber
14 g
Sugar
12 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
What makes this tray bake anti-inflammatory?
It centers on berries and green tea, both rich in polyphenols, plus plant-based fiber.
Is this recipe vegan or dairy-free?
It’s described as plant-based; check the ingredients to confirm any eggs or dairy.
How do I adjust the serving size?
The recipe is for 2 servings. Scale ingredients proportionally and bake in a larger tray if needed, watching the bake time.
What equipment do I need?
A baking tray, oven, mixing bowl, spoon, knife, and parchment paper or a pan liner.
What temperature and how long should I bake it?
The article doesn’t specify; follow standard tray-bake guidelines or your usual timing.
How should I store leftovers?
Store in an airtight container in the fridge for 2–3 days; you can freeze for longer.
Is this gluten-free?
It depends on the ingredients; it can be gluten-free if gluten-containing items aren’t used—check the ingredient list.
Can I customize with other fruits or tea?
Yes, you can substitute other polyphenol-rich berries or teas, but be mindful of how they bake.
Are there caffeine considerations?
Green tea contains caffeine; for kids or caffeine-sensitive people, use decaf green tea or reduce the amount.
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