Recipe description
July 29, 2026
Anti-Inflammatory Ginger Lentil Pasta
A ginger-lentil pasta that supports gentle gut health
Anti-Inflammatory
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High fiber and plant-based protein from lentil pasta supports gut microbiota diversity.
- Chock-full of polyphenol-rich ingredients like ginger, garlic, parsley, and olive oil.
- Balanced with healthy fats and minimal added sugar, supporting steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta, whole grain
200
gram
Ginger
1
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon juice
1
tablespoon
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2
While the pasta cooks, peel and finely grate the ginger. Mince the garlic cloves.
3
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sauté for 1-2 minutes until fragrant but not browned.
4
Add the drained pasta to the skillet along with the reserved pasta water. Toss to combine and cook for 1-2 minutes to let the flavors meld.
5
Remove from heat. Stir in the lemon juice, chopped fresh parsley, salt, and black pepper to taste.
6
Serve immediately, garnished with extra parsley if desired.
More Recipes For Your Gut
Nutrition
460 kcal
Calories
25 g
Protein
60 g
Carbohydrates
12 g
Fiber
3 g
Sugar
15 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
What are the health benefits of ginger in this recipe?
Ginger adds warmth and flavor and contains anti inflammatory gingerols; it may aid digestion and provide polyphenols.
Is lentil pasta gluten free and does it depend on the brand?
Lentil pasta is naturally gluten free if made from lentils only; some brands mix with gluten containing grains, so check the label.
How many servings does this recipe yield?
2 servings.
Is this dish vegan and dairy free?
Yes, it uses plant based ingredients and contains no dairy.
Can I substitute ingredients if I dont have lemon juice or parsley?
Yes, substitute lemon juice with a splash of vinegar or some lemon zest; substitute parsley with cilantro, basil or chives.
How spicy or flavorful is this dish and can I adjust it?
Ginger adds warmth and the dish is mild to aromatic. To adjust, add more garlic or pepper or lemon, or reduce the salt.
How should I store leftovers and for how long?
Store in an airtight container in the fridge for up to 3 days; reheat gently.
Can I scale the recipe for more servings?
Yes, multiply the ingredients for the desired number of servings; use a larger pot and adjust the pasta water.
Is this recipe suitable for a low FODMAP diet?
Not ideal for a strict low FODMAP diet because garlic and lentils can be high in FODMAPs; you can adapt by omitting garlic and using lentils labeled as low FODMAP.
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