Recipe description
July 27, 2026
Anti-Inflammatory Berry Walnut Skillet
Berry-Walnut skillet to support gentle digestion and fiber variety.
Anti-Inflammatory
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Contains fiber-rich berries and nuts supporting gut motility.
- Includes polyphenol-rich ingredients (berries, citrus zest, cinnamon) for plant diversity.
- Simple skillet prep with healthy fats from walnuts and olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blackberry
1
bowl
Nut, walnut
0.5
tablespoon
Lime
1
piece
Cinnamon
0.5
teaspoon
Oil, olive
1
teaspoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add blackberries and simmer for 5 minutes until softened.
3
Stir in chopped walnuts and cook for 2 more minutes.
4
Finish with lime zest and cinnamon, stir gently, and serve warm.
More Recipes For Your Gut
Nutrition
63 kcal
Calories
1.3 g
Protein
7.2 g
Carbohydrates
3.6 g
Fiber
3.5 g
Sugar
3.6 g
Fat
1 g
Saturated fat
0 g
Salt
FAQ
Is this recipe vegan?
Yes. It's plant-based, dairy-free and suitable for vegans.
Can I prepare it ahead or store leftovers?
It's best served fresh, but leftovers can be refrigerated in an airtight container for up to 2 days and reheated gently.
Can I substitute walnuts if I have a nut allergy or preference?
Yes. Use roasted pumpkin seeds or sunflower seeds, or omit the nuts entirely.
Is this dish gluten-free?
Yes. All ingredients are naturally gluten-free.
Can I use frozen blackberries?
Yes. Frozen berries work; thaw them and simmer a bit longer if needed.
How can I adjust sweetness or acidity?
Add a little maple syrup or honey to taste for sweetness, or more lime zest for acidity.
How should I serve this dish?
Enjoy it on its own, with yogurt, or over warm oats or toast.
What are the main nutritional benefits?
Berries provide polyphenols and fiber; walnuts add plant fats and fiber, supporting gut health and fullness.
How do I scale the recipe for more or fewer servings?
Multiply or reduce the ingredients proportionally, keeping cooking times in mind.
Are there any safety notes when cooking berries in a skillet?
Cook until softened but not mushy; monitor the heat to avoid burning.
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