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Recipe advice

 

Our partner Noory provides you with daily menus based on our nutrition advice. The platform generates meal plans based on your foods to increase and decrease so that you can easily follow the recommendations. You will also see:

  • Nutritional targets (e.g., carbohydrates, fats, and proteins): That helps meet your calorie intake on the basis of your personal parameters.
  • Ingredients & instructions: That display which products to use and how to prepare them.

In addition, you can generate new recipes, save favourite dishes, and filter on preparation time, difficulty level, dish type, etc., if you want to get more inspiration.

All recommendations are scientifically designed and approved by gut microbiome scientist Dr. Koen Venema.

 

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€59,00
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Recipe advice

What customers say

  • ‟InnerBuddies' personalised dietary advice has given both me and my husband calmer bowels and more energy. It has also given us clear guidance on how to eat a variety of healthy foods. I thought I had limited preferences when it came to food, but that doesn't seem to be accurate. I've been greatly inspired by this and coming up with recipes has become a fun hobby. We never have dull meals anymore!”

  • ‟I am very satisfied with the service from InnerBuddies. The dietary advice was not only very specific and comprehensive, but I was pleasantly surprised that for this price, after a few months, I received updated advice based on new insights. They also respond quickly and attentively to your questions and show great consideration, thinking along with you.”

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