Recipe description
June 16, 2026
Zucchini Ribbon White Bean Salad
A light zucchini ribbon salad that supports digestion with fiber.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beans and zucchini.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Zucchini
2
piece
White beans
1.5
cup
Oil, olive
2
tablespoon
Lemon juice
6
teaspoon
Garlic
2
piece
Shallot
1
piece
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Cheese, parmesan
2
tablespoon
Instructions
1
Using a vegetable peeler, slice the zucchini into thin ribbons.
2
In a large bowl, combine the zucchini ribbons and white beans.
3
In a small bowl, whisk together the olive oil, juice from the lemon, salt, and black pepper.
4
Pour the dressing over the zucchini and beans, tossing gently to combine.
5
Chop the parsley finely and sprinkle over the top before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
12 g
Protein
34 g
Carbohydrates
8 g
Fiber
4 g
Sugar
14 g
Fat
1.5 g
Saturated fat
0.6 g
Salt
FAQ
What are the main ingredients in Zucchini Ribbon White Bean Salad?
Zucchini ribbons, white beans, a tangy dressing, plus optional herbs, olive oil and seasonings.
Is this salad vegan and dairy-free?
Yes. It’s plant-based with beans and vegetables; no dairy.
Is it gluten-free?
Yes, naturally gluten-free.
How many servings does this recipe make?
About 2–4 servings, depending on portion size.
How do I make zucchini ribbons?
Use a vegetable peeler or mandoline to shave the zucchini lengthwise into thin ribbons.
How long does it take to make?
About 15–20 minutes from start to finish.
How should I store leftovers?
Refrigerate in an airtight container up to 2–3 days. Dress just before serving if possible.
Can I make this in advance for meal prep?
Yes. You can prep ribbons and beans ahead, then toss with dressing when ready. Keep components separate if possible.
How can I customize or substitute ingredients?
Swap in chickpeas or lentils for variety; adjust herbs; add olives, cherry tomatoes, or feta if you like (non-vegan). Use olive oil and lemon juice or vinegar for the dressing.
What pairs well with this salad for a complete meal?
Pair with fermented foods (like yogurt, sauerkraut) or serve with whole grains (quinoa, brown rice) for a balanced meal.
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