Recipe description
July 29, 2026
Yogurt with grapes and almonds
Gentle, fiber-rich yogurt bowl with grapes and almonds.
Easy Recipe
Sugar Conscious
Quick Meal
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Promotes fiber and healthy fats from yogurt, almonds, and grapes.
- Includes probiotic yogurt for gut-supporting cultures.
- Simple, quick assemble bowl with minimal cooking.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, whole
2
bowl
Grape
1
handful
Nut, almond
1
tablespoon
Instructions
1
Place 1 bowl of yogurt into each of 2 serving bowls.
2
Top each bowl with a handful of grapes.
3
Sprinkle 1 tablespoon of almonds over each bowl.
4
Serve immediately and enjoy as a balanced breakfast or snack.
More Recipes For Your Gut
Nutrition
250 kcal
Calories
11 g
Protein
24 g
Carbohydrates
2 g
Fiber
19 g
Sugar
13 g
Fat
5 g
Saturated fat
0.09 g
Salt
FAQ
Is this suitable as a breakfast or a snack?
Yes—it's balanced and fits well as either a quick breakfast or a light snack.
How many servings does this recipe make?
It makes 2 servings.
Can I use dairy-free or low-fat yogurt?
Yes. You can use low-fat or plant-based yogurt with live cultures; the nutrition will differ.
Are grapes and almonds safe for people with nut allergies?
Almonds are tree nuts and can trigger allergies. If you have a nut allergy, skip the almonds or substitute seeds like pumpkin seeds.
Is this good for gut health?
It provides live yogurt cultures and fiber from almonds and grapes, which can support digestion for many people as part of a varied diet.
How should I store leftovers?
Best eaten fresh. If you store them, keep in a sealed container in the fridge and use within 1–2 days; yogurt may separate—stir before eating.
Can I add other fruits or sweeteners?
Yes. You can mix in other fruits or lightly sweeten with a drizzle of honey or maple syrup if you like, but keep added sugar in check.
Is this gluten-free?
Yes, it is naturally gluten-free (check for any gluten-containing additives in yogurt or toppings).
What are the basic nutrition highlights?
Protein from yogurt, fiber from grapes and almonds, and natural polyphenols from the fruit, with live cultures if you use yogurt with cultures.
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