Recipe description
July 27, 2026
Wholegrain Pita with Hummus and Kimchi
Wholegrain Pita with Hummus and Kimchi for gut-friendly nourishment
Gut Friendly
Fermented Foods
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, sesame, mustard, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High fiber from wholegrain pita, hummus, and kimchi supports gut health.
- Fermented kimchi adds probiotics and polyphenol-rich vegetables for diversity.
- Simple, quick plant-based meal with protein and slow-digesting carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, pita
2
piece
Hummus
4
tablespoon
Kimchi
1
cup
Instructions
1
Warm the wholegrain pita bread lightly in a toaster or skillet until soft and slightly crisp.
2
Spread 2 tablespoons of hummus evenly over each pita half.
3
Top each pita with 1/2 cup of kimchi, distributing it evenly.
4
Serve immediately as a balanced, gut-friendly lunch or snack.
More Recipes For Your Gut
92% Gut Health
92% Gut Health
92% Gut Health
92% Gut Health
92% Gut Health
92% Gut Health
Nutrition
210 kcal
Calories
5 g
Protein
28 g
Carbohydrates
6 g
Fiber
4 g
Sugar
7 g
Fat
1 g
Saturated fat
0.4 g
Salt
FAQ
Is this dish vegan?
Yes. It uses pita, hummus, and kimchi. Check that the pita and kimchi are vegan as some brands may vary.
Is it gluten-free?
Not as written—the wholegrain pita contains gluten. To make it gluten-free, use a gluten-free pita substitute.
How can I customize the flavors or portions?
Adjust hummus amount, swap kimchi for more vegetables, or add herbs. Aim for 1 pita per person.
How should I store leftovers?
Store components separately in the refrigerator for 1–2 days; assemble fresh before eating.
What allergens might be present?
Hummus often has sesame (tahini); pita may contain gluten; kimchi can contain fish sauce or shrimp paste depending on the recipe—check labels.
Can I make this ahead for quick lunches?
Yes. Prep hummus and vegetables in advance; keep chilled and assemble the pita when ready to eat.
How can I increase the protein content?
Use extra hummus or add another plant-based protein source; the recipe already centers on plant proteins.
How do I adjust heat or tang?
Add more kimchi for more tang and heat, or use less kimchi for milder flavor.
Are there substitutions for dietary needs?
For dairy-free, gluten-free, or vegan options, use gluten-free pita and ensure kimchi and hummus are vegan; you can also add grilled vegetables.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.