Recipe description
June 23, 2026
Whole-grain wrap rolls with chicken
Fiber-rich whole-grain wrap rolls with chicken for gentle digestion.
Fiber Rich
Protein Rich
High Protein
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole grains and wraps.
- Balanced combination of lean protein and complex carbohydrates.
- Supports gut-friendly fiber diversity and portability.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Wrap, whole grain
2
piece
Chicken, breast
200
gram
Lettuce
1
bowl
Tomato
1
piece
Cucumber
0.5
bowl
Hummus
4
tablespoon
Instructions
1
Lay the whole grain wrap flat on a clean surface.
2
Spread hummus evenly over the wrap.
3
Layer sliced cooked chicken breast, lettuce, tomato, and cucumber on the wrap.
4
Roll the wrap tightly and slice it in half.
5
Serve immediately and enjoy!
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Nutrition
420 kcal
Calories
25 g
Protein
46 g
Carbohydrates
7 g
Fiber
5 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are the main nutritional benefits of whole-grain wrap rolls with chicken?
Lean chicken provides protein; whole grains add fiber. Together they support satiety, digestion, and steady energy.
Can I use other fillings besides chicken?
Yes—try turkey, tofu, beans, or tempeh as alternatives.
Are these wraps gluten-free?
Only if you use gluten-free wraps. The described version uses whole-grain wraps that contain gluten.
How should I store leftovers?
Refrigerate promptly in an airtight container; they keep 2–3 days. Reheat as needed.
How can I boost fiber without adding too many calories?
Choose high-fiber wraps (100% whole grain), add more vegetables, and use lighter dressings.
Are these suitable for meal prep?
Yes. They’re portable and easy to prepare ahead; store fillings and wraps separately to avoid sogginess.
How can I prevent the wraps from getting soggy?
Keep moisture down—pat chicken dry, use drier veggies, and add sauces at serving time.
What flavor variations work well?
Add herbs and spices, lemon juice, or yogurt sauce; you can swap chicken for chickpeas or lentils.
Are they safe for kids or during pregnancy?
Generally safe if chicken is well cooked and ingredients are prepared safely. Check allergens and consult a clinician if pregnant.
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