Recipe description
July 6, 2026
White cabbage slaw with carrot
Crisp white cabbage slaw with carrot boosts gentle gut-friendly fiber.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High in gentle, plant-based fiber from cabbage and carrot.
- Colorful vegetables provide polyphenols and dietary diversity.
- No-cook preparation with a simple, gut-friendly dressing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
bowl
Carrot
2
piece
Oil, olive
2
tablespoon
Vinegar
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Finely slice the white cabbage and put it in a large mixing bowl.
2
Grate the carrots and add them to the bowl with the cabbage.
3
In a small bowl, whisk together the olive oil, vinegar, salt, and black pepper.
4
Pour the dressing over the cabbage and carrot mixture.
5
Toss everything together until well combined and serve immediately.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
3 g
Protein
16 g
Carbohydrates
5 g
Fiber
8 g
Sugar
12 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What are the basic ingredients of this white cabbage slaw?
Shredded white cabbage and carrot, plus a simple dressing (oil, vinegar or lemon juice, salt; optional herbs).
Why is this slaw good for gut health?
It's high in fiber from cabbage and carrot and contains polyphenols; the vegetables support diverse gut bacteria and provide a gentle, digestible option.
How should I store leftovers?
Refrigerate in an airtight container; best within 2–3 days. You can mix in the dressing or add it before serving to keep texture.
Can I customize with other vegetables or add-ins?
Yes—try apples, red cabbage, herbs, seeds, or a creamy touch with yogurt; keep a balance of fiber.
Is this suitable for gluten-free and dairy-free diets?
Yes—naturally dairy-free and can be gluten-free with a gluten-free dressing; check any packaged ingredients for gluten.
How can I reduce gas or bloating from cabbage?
If sensitive, start with small portions, shred finely, and let the cabbage sit with a pinch of salt to soften; you can also massage the dressing in to help digestion.
What do polyphenols do in this slaw?
Polyphenols are plant compounds that may support gut bacteria and overall health; cabbage and carrot are good sources.
What are some serving ideas for this slaw?
Serve as a side with grilled fish or chicken, on sandwiches, or as a crunchy topping for bowls.
Do I need to cook the vegetables for this slaw?
No; this is a raw slaw meant to be crisp and refreshing.
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