Recipe description
July 30, 2026
Warm Adzuki Bean and Asparagus Grain Bowl with Oregano
Fiber-rich, warm bowl pairing adzuki beans and asparagus for gentle digestion.
High Fiber
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, vegetables, and whole grains.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Oregano
1
teaspoon
Rice, whole grain
1
cup
Oil, olive
1
tablespoon
Garlic
2
clove
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and cook the adzuki beans according to package instructions until tender, then drain and set aside.
2
Cook the whole grain rice according to package instructions and keep warm.
3
Trim the tough ends off the asparagus spears and sauté in olive oil with minced garlic over medium heat for 5-7 minutes until tender-crisp.
4
In a large bowl, combine the cooked rice, adzuki beans, and sautéed asparagus.
5
Drizzle with lemon juice, sprinkle with oregano, salt, and black pepper, and gently toss to combine.
6
Serve warm in bowls, garnished with extra oregano if desired.
More Recipes For Your Gut
Nutrition
570 kcal
Calories
21 g
Protein
88 g
Carbohydrates
12 g
Fiber
4 g
Sugar
9 g
Fat
1 g
Saturated fat
1.4 g
Salt
FAQ
Is this recipe vegan/vegetarian?
Yes, it’s plant-based with no animal products.
Can I make this gluten-free?
Yes. Use gluten-free whole grain rice or quinoa; adzuki beans are naturally gluten-free.
What are the main nutrients in this bowl?
Protein from adzuki beans, fiber from beans and whole grain rice, plus vitamins from asparagus and lemon.
How should I store and reheat leftovers?
Refrigerate in an airtight container for up to 3 days; reheat gently.
Can I prepare parts of it in advance?
Cook beans and rice ahead; trim asparagus; assemble and reheat before serving.
Can I swap asparagus for another vegetable?
Yes; green beans, broccoli, or zucchini work; adjust cooking time.
How can I boost flavor without dairy or heavy sauces?
Extra lemon juice, oregano, black pepper, and a drizzle of olive oil; optional fresh herbs.
How should I serve this and what are the portions?
Two servings; serve warm in bowls; garnish with extra oregano if desired.
What equipment do I need?
A pot to cook the beans, a pot for the rice, a skillet for the asparagus, and a mixing bowl.
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