Recipe description
June 21, 2026
Vegetable lasagna with whole-grain sheets
A comforting vegetable lasagna that supports gentle digestion and fiber variety.
Whole Grains
86%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, milk, soy, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain sheets and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with fiber-rich carbohydrates and plant-based ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta, whole grain
3
cup
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
3
piece
Zucchini
1
piece
Aubergine
1
piece
Capsicum, red
1
piece
Spinach
8
tablespoon
Tomato sauce
24
tablespoon
Mozzarella cheese
200
gram
Cheese, parmesan
4
tablespoon
Cheese, ricotta
8
slice
Basil
2
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a large skillet, heat the olive oil over medium heat. Add minced garlic and sliced mushrooms, sauté until soft.
3
Add diced zucchini and bell peppers to the skillet, cooking until just tender. Stir in spinach until wilted.
4
Season with salt, pepper, and oregano.
5
In a baking dish, spread a thin layer of tomato sauce. Layer with whole-grain lasagna sheets, followed by the vegetable mixture and mozzarella cheese.
6
Repeat layering until all ingredients are used, finishing with a layer of sauce and cheese on top.
7
Cover with foil and bake for 30 minutes, then remove foil and bake for an additional 15 minutes until the cheese is golden.
8
Let it cool for a few minutes before slicing and serving.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
20 g
Protein
55 g
Carbohydrates
9 g
Fiber
8 g
Sugar
18 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
Is this lasagna suitable for vegetarians?
Yes. It uses vegetables and whole-grain sheets and is meat-free; you can make it vegan with dairy-free cheese or by omitting cheese.
Can I make this gluten-free?
Yes, use gluten-free lasagna sheets and check other ingredients for gluten. Cooking time remains similar.
What makes the whole-grain sheets and vegetables good for digestion?
Whole grains add fiber for steady energy and digestion; vegetables provide diverse fibers and polyphenols that support gut bacteria.
How long does it take to prepare and bake?
About 15–20 minutes to prep and 35–45 minutes to bake; total roughly 50–65 minutes.
How should I store leftovers?
Cool, then refrigerate in an airtight container for up to 3–4 days; you can freeze for 2–3 months. Reheat thoroughly.
What vegetables work best in this dish?
Seasonal vegetables like spinach, zucchini, mushrooms, peppers, eggplant, or any mix you enjoy.
Can I prepare this in advance or freeze it?
You can assemble ahead and refrigerate overnight before baking, or freeze unbaked or baked slices.
How can I tailor it to be vegan or dairy-free?
Use dairy-free cheese or omit cheese; use plant-based milk in the sauce if needed; ensure no butter.
Are there common allergens, and how can I adapt?
Contains gluten from the lasagna sheets and dairy if cheese is used. Swap to gluten-free sheets and dairy-free cheese to make it allergen-friendly.
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