Recipe description
July 27, 2026
Tuscan fish stew with tomatoes
Tuscan fish stew with tomatoes supports gentle digestion and fiber diversity.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from vegetables like tomatoes and onions supports gut variety.
- Olive oil and herbs provide polyphenols and healthy fats.
- Lean fish adds quality protein with veggies for a balanced, digestion-friendly meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
28 g
Protein
12 g
Carbohydrates
4 g
Fiber
5 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What fish work best for this Tuscan fish stew?
Firm white fish such as cod, haddock, sea bass, or monkfish; any flaky white fish will do.
Can I use canned tomatoes or tomato paste?
Yes—crushed canned tomatoes or tomato passata work well; fresh tomatoes are fine when in season.
How long does it take to cook and when is the fish done?
About 25–30 minutes in total; add the fish near the end and simmer 8–12 minutes until it flakes and is opaque.
Should I remove bones or skin from the fish?
Check fillets for pin bones and remove them; skin can be left on or removed depending on preference.
What other vegetables can I add or swap?
Good options include onions, garlic, zucchini, bell pepper, spinach, or kale; keep the base simple.
Is this dish gluten-free and dairy-free?
Yes. It naturally contains no gluten or dairy.
How should leftovers be stored and reheated?
Refrigerate in an airtight container within 2 hours; use within 1–2 days. Reheat gently on the stove.
Can I freeze leftovers?
You can freeze cooked leftovers, but texture may change; best within 1–2 months. Thaw before reheating.
What should I serve it with?
Crusty bread, polenta, or steamed greens make a nice accompaniment.
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