Recipe description
July 20, 2026
Turkey strips with pisto
Tender turkey strips meet vibrant pisto for gut-friendly fiber.
Easy Recipe
High Protein
30 Minute Meal
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from tomatoes, peppers, zucchini, and onion.
- Includes a variety of colorful vegetables for plant diversity and polyphenols.
- Lean turkey paired with olive oil provides balanced protein and fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey fillet
300
gram
Tomato
2
piece
Bell Pepper
1
piece
Zucchini
1
piece
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Basil
1
tablespoon
Instructions
1
Cut the turkey fillet into thin strips, about 1 cm wide. Season with salt, pepper, and paprika powder.
2
Dice the tomatoes, bell pepper, zucchini, and onion into small cubes. Mince the garlic cloves.
3
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the turkey strips and cook for 3-4 minutes until golden brown. Remove from pan and set aside.
4
In the same pan, add the remaining olive oil. Sauté the onions and garlic for 2 minutes until fragrant.
5
Add the bell pepper and zucchini to the pan. Cook for 5-6 minutes until vegetables begin to soften.
6
Stir in the diced tomatoes and cook for another 4-5 minutes until the vegetables are tender and the mixture has thickened slightly.
7
Return the cooked turkey strips to the pan. Stir everything together and cook for 2 more minutes to heat through.
8
Garnish with fresh basil leaves and serve immediately.
More Recipes For Your Gut
Nutrition
395 kcal
Calories
40 g
Protein
22 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
2.5 g
Saturated fat
1.5 g
Salt
FAQ
Can I substitute turkey fillet with chicken breast or another protein?
Yes. Chicken breast works well, and other lean proteins can be used. Cooking times may vary slightly.
Can I omit onion and garlic if I have a sensitivity or digestive issue?
Yes. You can omit them or use garlic-infused oil as an alternative. The flavor will be milder.
How long does the recipe take from start to finish?
About 25–30 minutes total.
How many servings does this recipe make?
Two servings.
Is this dish spicy?
No. The paprika adds aroma and color but no significant heat.
Can I reduce salt or use low-sodium ingredients?
Yes. You can reduce or omit salt and use low-sodium tomatoes or season without salt; adjust to taste.
How should I store leftovers and how long will they keep?
Store in the fridge in an airtight container for up to 3 days. Reheat until steaming hot.
What are the main nutritional benefits of this dish?
It provides lean protein from turkey and dietary fiber from the vegetables, plus vitamins and minerals from the pisto.
Is this recipe dairy-free?
Yes. It does not contain dairy ingredients.
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