Recipe description
June 24, 2026
Turkey breast rolls with bell pepper
Tender turkey rolls with bell pepper to support gentle digestion.
High Protein
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Lean turkey provides high-quality, easily digestible protein.
- Bell peppers add fiber and colorful polyphenols.
- Roll-up format supports balanced portions and mindful eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey, breast
400
grams
Bell Pepper
2
pieces
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Fresh herbs
1
tablespoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Season the turkey breast with salt and black pepper on both sides.
3
Slice the bell peppers into thin strips.
4
Place the turkey breast flat on a clean surface, lay the bell pepper strips on top, and sprinkle with fresh herbs.
5
Roll the turkey breast tightly and secure with kitchen twine or toothpicks.
6
Heat the olive oil in a skillet over medium heat. Sear the turkey rolls until golden brown on all sides.
7
Transfer the turkey rolls to a baking dish and bake in the oven for 20-25 minutes, or until fully cooked.
8
Remove the turkey rolls from the oven and let rest for a few minutes before slicing.
9
Serve the turkey breast rolls warm, optionally with a side of vegetables or a salad.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
28 g
Protein
9 g
Carbohydrates
3 g
Fiber
4 g
Sugar
9 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What is this dish?
Turkey breast rolls with bell peppers are lean turkey slices rolled around a colorful pepper filling, cooked until just tender.
How should I cook them to stay juicy and safe?
Sear lightly, then bake or simmer until the internal temperature reaches 74°C (165°F); rest before slicing.
How many servings does this recipe make?
The recipe yields 2–4 servings, depending on portion size.
Is this dish gluten-free and suitable for a light, plant-inclusive plan?
Yes. It’s naturally gluten-free; pair with fiber-rich sides and herbs for a balanced meal.
Can I make it ahead or freeze leftovers?
Leftovers can be refrigerated for 2–3 days; cooked rolls can be frozen for 2–3 months.
What herbs or olive oil work well for flavor?
Parsley, thyme, or rosemary; drizzle with olive oil or a splash of lemon juice; avoid heavy sauces for a lighter plan.
How should I store leftovers?
Cool within 2 hours and store in a sealed container; reheat to 74°C (165°F).
What side dishes pair well with this?
Whole grains, quinoa, brown rice, or extra vegetables to boost fiber; a light salad helps.
Can I substitute turkey with chicken?
Yes, chicken breast works similarly; adjust cooking time and keep the filling simple.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.