Recipe description
July 13, 2026
Tortilla with chard and potato
A fiber-rich tortilla with chard and potato boosting gentle digestion.
Leafy Greens
Easy Recipe
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chard and potato supports steady digestion.
- Includes polyphenol-rich greens and olive oil for plant-based antioxidants.
- Balanced with protein from eggs and healthy fats, while avoiding added sugars.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chard
2
cup
Potato
2
piece
Egg
4
piece
Onion
1
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Peel and dice the potatoes into small cubes. Finely chop the onion.
2
Heat olive oil in a non-stick skillet over medium heat. Add potatoes and onion, cooking until potatoes are tender and lightly browned, about 10-12 minutes.
3
While potatoes are cooking, wash and chop the chard, separating stems from leaves. Chop stems finely and leaves roughly.
4
Add chard stems to the skillet and cook for 2 minutes, then add chard leaves and cook until wilted, about 3-4 minutes.
5
In a bowl, whisk eggs with salt and black pepper. Pour the egg mixture over the vegetables in the skillet.
6
Cook over low heat until the edges are set but the center is still slightly runny, about 5-7 minutes.
7
Place the skillet under a preheated broiler for 2-3 minutes until the top is golden and set.
8
Let the tortilla rest for 5 minutes before slicing into wedges and serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
33 g
Carbohydrates
4 g
Fiber
6 g
Sugar
24 g
Fat
4 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this tortilla yield?
It serves 2 as written.
Can I substitute chard with other greens?
Yes—spinach or kale work well.
Can I customize this with pantry staples?
Yes. Try herbs, additional vegetables, or a splash of cheese if you like.
Is this gluten-free?
Yes, the recipe is gluten-free as written; just ensure any additions are gluten-free.
Can I make a vegan version?
Yes. Omit the eggs and use a plant-based binder such as chickpea flour batter or aquafaba.
How do I know when it's done?
Edges should be set and the center slightly runny; then broil for 2–3 minutes.
How should I store leftovers?
Cool and refrigerate in an airtight container for 2–3 days.
How do I reheat leftovers?
Warm in a skillet over medium-low heat, or in the oven until heated through.
What are the main allergens?
Contains eggs; gluten- and dairy-free in the base. Watch for cross-contamination if using shared prep surfaces.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.