Recipe description
June 10, 2026
Tofu Bok Choy Miso Bowl
A fiber-friendly tofu bok choy miso bowl for gentle digestion.
Plant Based
High Protein
Gut Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites, wheat, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from bok choy, other vegetables, and any added whole grains.
- Includes miso for a fermented, gut-friendly flavor.
- Balanced plant-based protein with veggies for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
gram
Bok choy
100
gram
Miso
2
tablespoon
Olive oil
1
tablespoon
Garlic
2
clove
Rice
150
gram
Sesame seeds
1
tablespoon
Instructions
1
Cook rice according to package instructions; set aside.
2
Heat olive oil in a pan over medium heat.
3
Add minced garlic and sauté until fragrant.
4
Add cubed tofu and cook until lightly golden.
5
Add chopped bok choy and stir-fry for 3-4 minutes.
6
Stir in miso paste until well combined.
7
Serve the tofu and bok choy mixture over the rice.
8
Garnish with sesame seeds before serving.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
22 g
Protein
60 g
Carbohydrates
7 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
What are the main components of this Tofu Bok Choy Miso Bowl?
Tofu for protein, bok choy for greens, and miso for a gentle umami; you can add grains and extra vegetables to customize.
Is this recipe vegan or dairy-free?
Yes—it's vegan and dairy-free; to keep it gluten-free, use gluten-free miso and grains.
What nutritional benefits does it offer?
It provides plant-based protein, dietary fiber from the greens and veggies, and polyphenols from leafy greens.
How can I customize it for different dietary needs?
Use gluten-free miso and grains for a gluten-free version; swap in tempeh or chickpeas for more protein; add extra vegetables or whole grains to boost fiber.
How long does it take to prepare?
About 20–30 minutes from start to finish, depending on prep and heat.
What grains pair well with this bowl?
Brown rice, quinoa, millet, or barley (note barley contains gluten); choose your preferred grain.
How should I store leftovers?
Refrigerate in a sealed container for 3–4 days; reheat gently on the stove or in a microwave.
How can I reduce sodium without sacrificing flavor?
Use less miso or choose low-sodium miso; balance with extra vegetables and a splash of water or broth.
Can I freeze this dish?
Best eaten fresh. Tofu and bok choy may change texture after freezing; grains freeze well if cooked and cooled.
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