Recipe description
July 10, 2026
Tempeh Seaweed Miso Sesame Pokebowl
A gut-friendly poke bowl with fermented flavors and fiber-rich toppings.
Fermented Foods
Plant Based
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: soy, wheat, egg, tree_nut, sesame, sulfites
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We found the following intolerances in the recipe ingredients: gluten,histamine, gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Fermented tempeh and miso provide gentle protein and gut-friendly flavor.
- Seaweed and sesame seeds boost fiber and polyphenol-rich plant diversity.
- Plant-based bowl with vegetables supports fiber variety and balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
gram
Seaweed, nori
10
gram
Miso
2
tablespoon
Seed, sesame
1
tablespoon
Avocado
1
piece
Carrot
1
piece
Cucumber
1
piece
Lime juice
1
teaspoon
Oil, olive
1
tablespoon
fresh herbs
1
bowl
Instructions
1
Prepare the tempeh by steaming or sautéing it until golden.
2
Soak the nori sheets in warm water for a few seconds until soft.
3
In a large bowl, combine steamed tempeh, miso, sesame seeds, and a drizzle of olive oil.
4
Chop avocado, carrot, and cucumber into bite-sized pieces.
5
Add the chopped vegetables to the bowl and gently mix.
6
Squeeze fresh lime juice over the bowl to enhance the flavors.
7
Serve the mixture on a bed of soaked nori and garnish with fresh herbs.
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Nutrition
520 kcal
Calories
24 g
Protein
46 g
Carbohydrates
9 g
Fiber
6 g
Sugar
20 g
Fat
4 g
Saturated fat
1.6 g
Salt
FAQ
What is Tempeh Seaweed Miso Sesame Pokebowl?
It's a plant-based bowl that combines tempeh, miso, seaweed, and sesame with simple components for a savory, gut-friendly meal.
Is this recipe vegan or vegetarian?
Yes. It uses only plant-based ingredients.
What allergens should I watch for?
Tempeh and miso are soy-based; sesame is a common allergen; some miso may contain gluten; seaweed is generally fine but can affect iodine intake.
Is this bowl quick to make?
Yes, it’s designed to be quick and easy to assemble.
Can I customize the protein or toppings?
Yes. You can swap tempeh for tofu or add different vegetables, seeds, or garnishes.
How can I adjust the flavor if I don’t have miso?
You can use soy sauce or tamari with a splash of rice vinegar and a pinch of sugar to mimic some sweetness and umami, but miso adds fermented depth.
Is this gluten-free?
It depends on miso and tamari; use gluten-free miso and tamari if needed.
How does seaweed affect iodine intake?
Seaweed adds minerals and iodine; if you have thyroid concerns, monitor your iodine intake.
What are the health benefits of this bowl?
Tempeh provides plant-based protein; miso and fermentation support gut-friendly flavors; seaweed supplies minerals and fiber; sesame adds polyphenols and crunch.
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