Recipe description
June 30, 2026
Summer quinoa salad with peach
Bright summer quinoa peach salad to support gentle digestion.
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from quinoa and peaches, supporting steady digestion.
- Includes colorful plant foods for dietary diversity and polyphenols.
- Balanced with protein, healthy fats, and plant-based carbs for gentle fullness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quinoa
1
cup
Peach
2
piece
Cucumber
1
bowl
Bell Pepper
1
piece
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
fresh mint
1
tablespoon
Feta cheese
1
cup
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse quinoa under cold water and cook according to package instructions.
2
While the quinoa is cooking, chop the cucumbers, bell pepper, and peaches into small pieces.
3
Once the quinoa is cooked, let it cool for a few minutes before combining it with the chopped vegetables and peaches.
4
In a small bowl, mix olive oil and lemon juice, then pour over the salad.
5
Add fresh mint, feta cheese, salt, and black pepper to the mixture and toss gently.
6
Serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
9 g
Protein
54 g
Carbohydrates
5 g
Fiber
16 g
Sugar
14 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
Is this summer quinoa salad gluten-free?
Quinoa is naturally gluten-free, but check the package for potential cross-contact if you need strict gluten-free.
How should I store leftovers?
Refrigerate within 2 hours in an airtight container; best within 2–3 days; keep the dressing separate or mix it in when serving.
Can I meal-prep this?
Yes: cook quinoa and prep peaches ahead; store components separately and add dressing just before serving.
Is this suitable for vegetarians/vegans?
Yes, it's plant-based with no animal products.
What substitutions work for peaches?
Nectarines, mango, apricot, or berries; adjust sweetness to taste.
How do I cook quinoa properly?
Rinse quinoa; use about 2 cups water per 1 cup quinoa; simmer 15 minutes; fluff with a fork.
How can I boost protein without meat?
Add chickpeas, beans, or tofu; or sprinkle seeds like hemp or pumpkin seeds.
Are there common allergens to watch?
Peaches can cause allergies for some people; quinoa allergy is rare; if you have pollen-food syndrome, take care.
Is it served hot or cold?
Usually cold or at room temperature, which is nice for summer.
Does it support digestion?
The fiber and polyphenols from fruit and quinoa can fit into a balanced diet and support digestive comfort; results vary.
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