Recipe description
July 23, 2026
Stuffed tomatoes with chickpeas
Colorful stuffed tomatoes with chickpeas support gentle digestion.
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
4
piece
Chickpea
1
cup
Oil, olive
2
tablespoon
Garlic
2
clove
Onion, red
0.5
piece
Basil
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 180°C (350°F). Cut off the tops of the tomatoes and carefully scoop out the pulp and seeds, leaving a hollow shell.
2
In a bowl, mix together the chickpeas, olive oil, minced garlic, finely chopped red onion, chopped basil, lemon juice, salt, and pepper.
3
Spoon the chickpea mixture into the hollowed tomatoes, filling them generously.
4
Place the stuffed tomatoes in a baking dish and bake for 20-25 minutes until the tomatoes are tender but still holding their shape.
5
Remove from oven and let cool for 5 minutes before serving. Garnish with additional fresh basil if desired.
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Nutrition
320 kcal
Calories
8 g
Protein
30 g
Carbohydrates
8 g
Fiber
8 g
Sugar
14 g
Fat
1.5 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this yield?
2 servings.
Is this dish vegan?
Yes, it's plant-based and dairy-free.
Can I prepare it in advance?
Yes, prepare the chickpea filling ahead and refrigerate; fill and bake when ready.
How long and at what temperature should I bake it?
Bake at 180°C (350°F) for 20–25 minutes.
What substitutions can I make if I don't have an ingredient?
You can substitute chickpeas with other beans or adjust the herbs.
Can I freeze leftovers?
Yes, cool leftovers and freeze for 2–3 months; thaw in the fridge and reheat.
Is this gluten-free?
Yes, it is naturally gluten-free.
Can I make it spicy?
Add chili flakes or pepper to taste.
Is it suitable for meal prep?
Yes, it’s good for meal prep; store refrigerated and reheat before serving.
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